$14.99 (490 Cals)
The Rotisserie-Style Chicken Wrap is designed to offer a balanced meal packed with protein and fresh ingredients. The generous portion of chicken is complemented by crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions—all wrapped in your choice of soft tortilla. This wrap is perfect for anyone looking for a light yet filling option.
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Nutritional Information
Understanding the nutritional profile of the Rotisserie-Style Chicken Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 490 kcal |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 900 mg |
| Total Carbohydrates | 47 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 36 g |
Allergens
- WheatA common allergen that can be found in the bread and sauce. People with celiac disease or wheat allergies should avoid this wrap.
- GlutenA protein found in wheat, barley, and rye that can trigger reactions in people with celiac disease or gluten sensitivity.
- SoyAn allergen that may be present in the chicken marinade or other ingredients. People with soy sensitivity or allergies should avoid this wrap.
- DairyMay include ingredients like cheese or dairy-based sauces that can cause allergic reactions in people with lactose intolerance or dairy allergies.
- MustardAn allergen that can trigger reactions in people who are sensitive to mustard.
- EggsMay be present in some Subway menu items
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to know whether the Rotisserie-Style Chicken Wrap contains gluten. The wrap itself is typically made with flour tortillas that contain gluten. However, Subway offers gluten-free options for those who require them. It’s advisable to inquire with staff about gluten-free alternatives when ordering.
Customization Options
One of the appealing aspects of Subway’s menu is the ability to customize your meal. For the Rotisserie-Style Chicken Wrap, you can choose from various options:
- Bread: Select from available tortillas (regular or whole wheat).
- Cheese: Add one type of cheese (e.g., Swiss or American).
- Add-Ons: Choose up to four extras (e.g., avocado, bacon).
- Veggies: Add up to ten different vegetables (e.g., olives, jalapeños).
- Sauces: Select from up to eleven sauces (e.g., ranch, vinaigrette).
- Seasonings: Add up to four seasonings for extra flavor.
- Recommended Beverages: Choose from five beverage options.
- Recommended Desserts: Select from five dessert options.
- Recommended Sides and Apps: Pick up to five sides or appetizers.
Frequently Asked Questions (FAQs)
What ingredients are in the Rotisserie-Style Chicken Wrap?
The wrap includes rotisserie-style chicken, lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, and your choice of sauce wrapped in a tortilla.
Is the Rotisserie-Style Chicken Wrap healthy?
With 490 calories and a high protein content (36g), this wrap can be considered a healthy meal option. However, it does contain sodium (900 mg), which some individuals may want to monitor.
Can I customize my wrap?
Yes! Subway allows customers to customize their wraps by adding or removing ingredients according to personal preferences and dietary needs.
Are there vegetarian options available?
While the Rotisserie-Style Chicken Wrap contains chicken, Subway offers various vegetarian wraps and salads for those who prefer plant-based options.
How can I make my wrap healthier?
To make your wrap healthier, consider opting for fewer high-calorie sauces or dressings. You can also add more vegetables to increase fiber content while reducing overall calories.
Conclusion
The Subway Rotisserie-Style Chicken Wrap is an excellent choice for those seeking a nutritious and flavorful meal. With its balanced nutritional profile and customizable options, it caters to various dietary needs while providing delicious flavors. Whether you’re looking for a quick lunch or a hearty dinner, this wrap is worth considering. Always check with staff regarding gluten-free options if you have dietary restrictions.By understanding the nutritional content and customization options available at Subway, you can enjoy your meals while maintaining your health goals.
