$16.79 (830 Cals)
The Elite Chicken & Bacon Ranch Wrap is crafted to satisfy even the most discerning appetites. It features a blend of flavors and textures that make it a favorite among Subway patrons. The combination of rotisserie chicken, cheese, bacon, and crisp veggies creates a fulfilling meal that can be customized to suit individual tastes.
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Ingredients
Artisan Italian bread
Rotisserie-style chicken
Hickory-smoked bacon
Lettuce
Tomatoes
Red onions
Peppercorn Ranch sauce
Nutritional Information
Understanding the nutritional profile of the Elite Chicken & Bacon Ranch Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 830 kcal |
| Total Fat | 45 g |
| Saturated Fat | 18 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1450 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 47 g |
Allergens
- Egg: Present in mayonnaise and ranch dressing.
- Gluten: Present due to the bread.
- Milk: Present in cheese and ranch dressing.
- Soy: May be present in sauces or processed meats.
- Nitrates: Present in bacon.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to know whether the Elite Chicken & Bacon Ranch Wrap contains gluten. The wrap itself is typically made with flour tortillas that contain gluten. However, Subway offers gluten-free options for those who require them. It’s advisable to inquire with staff about gluten-free alternatives when ordering.
Customization Options
One of the appealing aspects of Subway’s menu is the ability to customize your meal. For the Elite Chicken & Bacon Ranch Wrap, you can choose from various options:
- Bread: Select from available tortillas (regular or whole wheat).
- Cheese: Add one type of cheese (e.g., Monterey cheddar).
- Add-Ons: Choose up to three extras (e.g., avocado, jalapeños).
- Veggies: Add up to ten different vegetables (e.g., lettuce, tomatoes, cucumbers).
- Sauces: Select from up to eleven sauces (e.g., ranch, barbecue).
- Seasonings: Add up to four seasonings for extra flavor.
- Recommended Beverages: Choose from five beverage options.
- Recommended Desserts: Select from five dessert options.
- Recommended Sides and Apps: Pick up to five sides or appetizers.
Frequently Asked Questions (FAQs)
What ingredients are in the Elite Chicken & Bacon Ranch Wrap?
The wrap includes rotisserie-style chicken, double Monterey cheddar cheese, hickory-smoked bacon, lettuce, tomatoes, red onions, and creamy Peppercorn Ranch dressing wrapped in lavash.
Is the Elite Chicken & Bacon Ranch Wrap healthy?
With 830 calories and a substantial protein content (47g), this wrap can be considered a filling meal option. However, it does contain a higher sodium level (1450 mg), which some individuals may want to monitor.
Can I customize my wrap?
Yes! Subway allows customers to customize their wraps by adding or removing ingredients according to personal preferences and dietary needs.
Are there vegetarian options available?
While the Elite Chicken & Bacon Ranch Wrap contains chicken and bacon, Subway offers various vegetarian wraps and salads for those who prefer plant-based options.
How can I make my wrap healthier?
To make your wrap healthier, consider opting for fewer high-calorie sauces or dressings. You can also add more vegetables to increase fiber content while reducing overall calories.
Conclusion
The Subway #20 Elite Chicken & Bacon Ranch Wrap is an excellent choice for those seeking a flavorful and satisfying meal. With its balanced nutritional profile and customizable options, it caters to various dietary needs while providing delicious flavors.
Whether you’re looking for a quick lunch or a hearty dinner, this wrap is worth considering. Always check with staff regarding gluten-free options if you have dietary restrictions.By understanding the nutritional content and customization options available at Subway, you can enjoy your meals while maintaining your health goals.
