$15.89 (620 Cals)
The All-Pro Sweet Onion Chicken Teriyaki Wrap is designed to satisfy hunger with its rich flavors and satisfying crunch from fresh veggies. It’s a great option for those who enjoy a savory meal that doesn’t compromise on taste.
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Nutritional Information
Understanding the nutritional profile of the All-Pro Sweet Onion Chicken Teriyaki Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 620 kcal |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1260 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Sugars | 9 g |
| Protein | 35 g |
Allergens
- Wheat: Found in the bread and teriyaki sauce
- Dairy: From the American cheese
- Soy: Found in the teriyaki sauce
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of gluten content in menu items. The All-Pro Sweet Onion Chicken Teriyaki Wrap is typically made with a flour tortilla that contains gluten. However, Subway offers gluten-free options for those who require them. It’s advisable to inquire with staff about gluten-free alternatives when ordering.
Customization Options
One of the appealing aspects of Subway’s menu is the ability to customize your meal. For the All-Pro Sweet Onion Chicken Teriyaki Wrap, you can choose from various options:
- Bread: Select a tortilla (regular or whole wheat).
- Cheese: Add one type of cheese (e.g., American, Swiss).
- Add-Ons: Choose up to three extras (e.g., bacon, avocado).
- Veggies: Add up to ten different vegetables (e.g., lettuce, tomatoes, cucumbers).
- Sauces: Select from up to eleven sauces (e.g., ranch, mayonnaise).
- Seasonings: Add up to four seasonings for extra flavor.
- Recommended Beverages: Choose from five beverage options.
- Recommended Desserts: Select from five dessert options.
- Recommended Sides and Apps: Pick up to five sides or appetizers.
Frequently Asked Questions (FAQs)
What ingredients are in the All-Pro Sweet Onion Chicken Teriyaki Wrap?
The wrap includes grilled chicken strips marinated in sweet onion teriyaki sauce, double American cheese, lettuce, tomatoes, red onions, all wrapped in a soft lavash tortilla.
Is the All-Pro Sweet Onion Chicken Teriyaki Wrap healthy?
With 620 calories and a significant protein content (35g), this wrap can be considered a balanced meal option. However, it does contain a higher sodium level (1260 mg), which some individuals may want to monitor.
Can I customize my wrap?
Yes! Subway allows customers to customize their wraps by adding or removing ingredients according to personal preferences and dietary needs.
Are there vegetarian options available?
While the All-Pro Sweet Onion Chicken Teriyaki Wrap contains chicken, Subway offers various vegetarian wraps and salads for those who prefer plant-based options.
How can I make my wrap healthier?
To make your wrap healthier, consider opting for fewer high-calorie sauces or dressings. You can also add more vegetables to increase fiber content while reducing overall calories.
Conclusion
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® Wrap is an excellent choice for those seeking a flavorful and satisfying meal. With its balanced nutritional profile and customizable options, it caters to various dietary needs while providing delicious flavors. Whether you’re looking for a quick lunch or a hearty dinner, this wrap is worth considering. Always check with staff regarding gluten-free options if you have dietary restrictions.By understanding the nutritional content and customization options available at Subway, you can enjoy your meals while maintaining your health goals.
