$12.19 (670 Cals)
The Subway #42 Homestyle Chicken Salad Wrap is made with a blend of chicken salad and fresh vegetables, all wrapped in a soft tortilla. It is designed to be both convenient and nutritious, appealing to those who want a quick meal without sacrificing health.
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Nutritional Information
Understanding the nutritional content of the Homestyle Chicken Salad Wrap is essential for making informed dietary choices. Below is a detailed breakdown of its nutritional values:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 670 kcal |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1250 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 35 g |
Allergens
- EggsSubway may use eggs in some of its menu items
- MayonnaiseSubway’s Homestyle Chicken Salad Wrap may contain mayonnaise
Gluten Information
For those with gluten sensitivities or celiac disease, it’s crucial to know whether the Subway #42 Homestyle Chicken Salad Wrap contains gluten. The wrap itself is made from flour tortillas, which typically contain gluten. However, Subway offers gluten-free options for those who need them. It’s advisable to ask staff about gluten-free alternatives when ordering.
Frequently Asked Questions (FAQs)
What ingredients are in the Subway #42 Homestyle Chicken Salad Wrap?
The wrap includes chicken salad (which may contain mayonnaise), lettuce, tomatoes, cucumbers, and other fresh vegetables wrapped in a tortilla.
Is the Homestyle Chicken Salad Wrap healthy?
With 670 calories and a good amount of protein (35g), this wrap can be considered a balanced meal option. However, it does have a higher sodium content (1250 mg), which some may want to monitor.
Can I customize my wrap?
Yes! Subway allows customers to customize their wraps by adding or removing ingredients according to personal preferences and dietary needs.
Are there any vegetarian options available?
While the Homestyle Chicken Salad Wrap contains chicken, Subway offers various vegetarian wraps and salads for those who prefer plant-based options.
How can I make my wrap healthier?
To make your wrap healthier, consider opting for fewer high-calorie sauces or dressings. You can also add more vegetables to increase fiber content while reducing overall calories.
Conclusion
The Subway #42 Homestyle Chicken Salad Wrap is an excellent choice for those seeking a nutritious meal on the go. With its balanced nutritional profile and customizable options, it caters to various dietary needs while providing satisfying flavors. Whether you’re looking for a quick lunch or a hearty dinner, this wrap is worth considering. Always check with staff regarding gluten-free options if you have dietary restrictions.By understanding the nutritional content and customization options available at Subway, you can enjoy your meals while maintaining your health goals.
