$13.49 (800 Cals)
The Turkey Bacon Sliced Avocado Wrap contains 800 calories per serving. It features a hearty portion of turkey, crispy bacon, and fresh avocado, all topped with lettuce, tomatoes, red onions, Monterey cheddar cheese, and zesty Peppercorn Ranch dressing. This wrap is served in a soft and fluffy tortilla that enhances the overall eating experience.
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Nutritional Breakdown
Understanding the nutritional content of your food is crucial for making informed dietary choices. Here’s a detailed breakdown of the key nutritional components of the Turkey Bacon Sliced Avocado Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 800 |
| Total Fat | 42g |
| Saturated Fat | 13g |
| Cholesterol | 75mg |
| Sodium | 2,960mg |
| Total Carbohydrates | 62g |
| Dietary Fiber | 5g |
| Sugars | 6g |
| Protein | 43g |
Allergens
- DairyThe wrap contains cheese, which is a dairy product.
- GlutenThe wrap contains bread, which is a gluten product.
Ingredients
The primary ingredients in the Turkey Bacon Sliced Avocado Wrap include:
- Oven-Roasted Turkey: A lean protein source that adds flavor.
- Crispy Bacon: Provides a savory crunch.
- Sliced Avocado: Adds creaminess and healthy fats.
- Monterey Cheddar Cheese: Melty cheese that enhances taste.
- Fresh Vegetables: Crisp lettuce, ripe tomatoes, and red onions for added freshness.
- Peppercorn Ranch Dressing: A zesty sauce that ties all the flavors together.
- Wrap: A soft tortilla that holds all the ingredients.
Customization Options
Subway allows you to personalize your wrap to suit your preferences. Here’s how you can customize your Turkey Bacon Sliced Avocado Wrap:
Bread Selection
You can choose from various types of bread to complement your wrap:
- White Bread
- Wheat Bread
- Spinach Tortilla
- Tomato Basil Tortilla
- Lavash
Cheese (Optional)
While Monterey cheddar cheese is included by default, you can opt for one additional cheese type:
- Provolone
- Swiss
- Pepper Jack
Add-Ons (Up to 3)
Enhance your wrap with additional ingredients such as:
- Extra Bacon
- Avocado (more)
- Jalapeños
Veggies (Up to 10)
Subway offers a variety of fresh vegetables to choose from:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
Sauces (Up to 11)
Add flavor with sauces like:
- Peppercorn Ranch (included)
- Honey Mustard
- Chipotle Southwest
- BBQ Sauce
Seasonings (Up to 4)
Enhance the taste with seasonings such as:
- Salt
- Pepper
- Oregano
- Garlic Powder
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that the standard wraps contain gluten. Subway does offer gluten-free options; however, these are typically limited to salads or specific gluten-free breads. Always consult with staff regarding gluten-free alternatives if necessary.
Frequently Asked Questions (FAQs)
Is the Turkey Bacon Sliced Avocado Wrap healthy?
With 800 calories and a good amount of protein (43g), it can be a satisfying meal option. However, be mindful of sodium content (2,960mg) if you’re watching your salt intake.
Can I make this wrap vegetarian?
To make it vegetarian-friendly, simply omit the turkey and bacon and load up on extra veggies or choose plant-based proteins like falafel.
Are there any allergens in this wrap?
The wrap contains allergens such as dairy (from cheese) and gluten (from bread). Always check with staff about specific allergens if you have dietary restrictions.
How can I reduce calories in my wrap?
To lower calories, consider skipping cheese or sauces and opting for fewer add-ons while maximizing vegetable content.
Conclusion
Subway’s #40 Turkey Bacon Sliced Avocado Wrap is an excellent choice for anyone craving a flavorful meal packed with protein and fresh ingredients. With its customizable options and moderate calorie count, it caters to those looking for a satisfying meal on the go. Be sure to explore all available options when you order so you can create your perfect version of this popular wrap! Enjoy your meal!
