$14.99 (560 Cals)
The Subway Steak & Cheese Wrap features 560 calories per serving, making it a filling choice for lunch or dinner. This wrap combines double portions of tender shaved steak with gooey American cheese, all wrapped in your choice of bread. The best part? You have the freedom to customize it with a variety of fresh veggies, sauces, and seasonings to create a meal that suits your taste.
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Nutritional Breakdown
Understanding the nutritional content of your food is essential for maintaining a balanced diet. Here’s a detailed breakdown of the key nutritional components of the Subway Steak & Cheese Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 560 |
| Total Fat | 30g |
| Saturated Fat | 15g |
| Cholesterol | 90mg |
| Sodium | 1,200mg |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 36g |
Allergens
- WheatFound in the bread, wrap, sauces, and fillings. People with celiac disease or gluten sensitivity may have an allergic reaction.
- MilkFound in cheese and creamy sauces. People with dairy allergies or lactose intolerance may have an allergic reaction.
- SoyFound in soy protein, soybean oil, or soy sauce. People with soy allergies should avoid this item.
- Other allergensMay come into contact with egg, fish, peanut, sesame, shellfish, tree nuts, and sulfites.
Ingredients
The primary ingredients in the Steak & Cheese Wrap include:
- Shaved Steak: A double portion of tender, flavorful steak that serves as the main protein source.
- American Cheese: Melty and creamy cheese that enhances the overall flavor.
- Wrap: Your choice of bread, which can be customized to suit your preferences.
Customization Options
One of Subway’s standout features is its extensive customization options. Here’s how you can personalize your Steak & Cheese Wrap:
Bread Selection
You can choose from various types of bread to complement your wrap:
- White Bread
- Wheat Bread
- Spinach Tortilla
- Tomato Basil Tortilla
- Lavash
Cheese (Optional)
While American cheese is included by default, you can opt for one additional cheese type:
- Provolone
- Swiss
- Pepper Jack
Add-Ons (Up to 4)
Enhance your wrap with additional ingredients such as:
- Bacon
- Avocado
- Jalapeños
- Pepperoni
Veggies (Up to 10)
Subway offers a variety of fresh vegetables to choose from:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
Sauces (Up to 11)
Add flavor with sauces like:
- Honey Mustard
- Ranch
- Chipotle Southwest
- BBQ Sauce
Seasonings (Up to 4)
Enhance the taste with seasonings such as:
- Salt
- Pepper
- Oregano
- Garlic Powder
Gluten-free options
People with wheat allergies or intolerances can ask for modifications such as using gluten-free bread.
Subway offers gluten-free bread and some gluten-free sauces and condiments.
Frequently Asked Questions (FAQs)
Is the Steak & Cheese Wrap healthy?
With 560 calories and a good amount of protein (36g), it can be a satisfying meal option. However, be mindful of sodium content (1,200mg) if you’re watching your salt intake.
Can I make this wrap vegetarian?
To make it vegetarian-friendly, simply omit the steak and load up on extra veggies or choose plant-based proteins like falafel.
Are there any allergens in this wrap?
The wrap contains allergens such as dairy (from cheese) and gluten (from bread). Always check with staff about specific allergens if you have dietary restrictions.
How can I reduce calories in my wrap?
To lower calories, consider skipping cheese or sauces and opting for fewer add-ons while maximizing vegetable content.
Conclusion
Subway’s Steak & Cheese Wrap is an excellent choice for anyone craving a hearty meal packed with flavor. With its customizable options and relatively moderate calorie count, it caters to both meat lovers and those looking for a satisfying meal on the go. Be sure to explore all available options when you order so you can create your perfect version of this popular wrap! Enjoy your meal!
