$14.99 (820 Cals)
The Ultimate B.M.T.® Wrap is a hearty option that boasts 820 calories per serving. It includes a delicious combination of Genoa salami, spicy pepperoni, Black Forest ham, and double provolone cheese. Fresh veggies like crisp lettuce, tomatoes, and red onions add a refreshing crunch, all drizzled with the MVP Parmesan Vinaigrette® and wrapped in soft lavash bread.
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Nutritional Breakdown
Understanding the nutritional content is crucial for making informed dietary choices. Here’s a detailed breakdown of the key nutritional components of the Ultimate B.M.T.® Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 820 |
| Total Fat | 48g |
| Saturated Fat | 18g |
| Cholesterol | 90mg |
| Sodium | 2700mg |
| Total Carbohydrates | 57g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 32g |
Ingredients
The primary ingredients in the Ultimate B.M.T.® Wrap include:
- Genoa Salami: A flavorful Italian salami that adds richness.
- Spicy Pepperoni: Provides a zesty kick.
- Black Forest Ham: Adds a savory depth to the flavor profile.
- Double Provolone Cheese: Creamy and mild, enhancing the overall taste.
- Fresh Vegetables: Lettuce, tomatoes, and red onions for added crunch.
- MVP Parmesan Vinaigrette®: A tangy dressing that ties all the flavors together.
- Lavash Wrap: Soft and pillowy, perfect for holding all the ingredients.
Customization Options
Subway allows you to personalize your wrap to suit your preferences. Here’s how you can customize your Ultimate B.M.T.® Wrap:
Bread Selection
Choose from various types of bread to enhance your wrap experience:
- Lavash
- Wheat Tortilla
- Spinach Tortilla
Cheese (Optional)
You can add an extra layer of flavor by selecting one cheese option:
- Provolone
- American
- Swiss
Add-Ons (Up to 3)
Enhance your wrap with additional ingredients such as:
- Bacon
- Avocado
- Jalapeños
Veggies (Up to 10)
Subway offers a variety of fresh vegetables to choose from:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
Sauces (Up to 11)
Add flavor with sauces like:
- MVP Parmesan Vinaigrette® (included)
- Honey Mustard
- Ranch
- Chipotle Southwest
Seasonings (Up to 4)
Enhance the taste with seasonings such as:
- Salt
- Pepper
- Oregano
- Garlic Powder
Gluten Information
For those with gluten sensitivities or celiac disease, it is essential to note that the standard lavash wrap contains gluten. Subway does offer gluten-free options; however, they are typically limited to salads or specific gluten-free breads. Always consult with staff regarding gluten-free alternatives if necessary.
Frequently Asked Questions (FAQs)
Is the Ultimate B.M.T.® Wrap healthy?
While it contains a higher calorie count at 820 calories, it offers a good amount of protein (32g) and can be part of a balanced diet when paired with plenty of fresh vegetables.
Can I make this wrap vegetarian?
To make it vegetarian-friendly, simply omit the meats and load up on extra veggies or choose plant-based proteins like falafel.
Are there any allergens in this wrap?
The wrap contains allergens such as soy, wheat, and milk (from cheese). Always check with staff about specific allergens if you have dietary restrictions.
How can I reduce calories in my wrap?
To lower calories, consider skipping cheese or sauces and opting for fewer add-ons while maximizing vegetable content.
Conclusion
Subway’s #18 The Ultimate B.M.T.® Wrap is an indulgent yet customizable meal option that appeals to meat lovers everywhere. With its rich flavors and various customization options, it’s easy to tailor this wrap to fit your taste preferences while still enjoying a satisfying meal. Be sure to explore all available options when you order so you can create your perfect version of this popular wrap! Enjoy your meal!
