$14.19 (360 Cals)
The Subway B.L.T. Bowl brings the classic flavors of the beloved sandwich into a convenient bowl format. This dish features crispy bacon, fresh lettuce, and tomatoes, all customizable with your choice of additional veggies and toppings.
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Nutritional Information
The B.L.T. Bowl is designed to provide a satisfying meal with a focus on protein and fresh ingredients. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving (360 Kcal) |
|---|---|
| Calories | 360 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 1,000 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 16 g |
The bowl offers a balanced mix of protein from bacon and carbohydrates from the vegetables, making it a fulfilling option for lunch or dinner .
Allergen Information
Dairy (if cheese is added)
Wheat (from the bread)
Soy (from sauces or dressings)
Gluten Information
While the ingredients in the B.L.T. Bowl do not inherently contain gluten, Subway restaurants handle gluten-containing products, which raises the possibility of cross-contamination. If you have gluten sensitivities or celiac disease, it’s advisable to inform the staff about your dietary restrictions when ordering. Subway provides comprehensive allergen information to assist customers in making informed choices .
Customization Options
One of the appealing aspects of the Subway B.L.T. Bowl is its customization potential. Customers can tailor their bowl to fit their preferences by selecting from various options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 options.
- Veggies (Optional): Choose up to 10 different vegetables.
- Sauces (Optional): Select from up to 11 sauces.
- Seasonings (Optional): Choose up to 4 seasonings.
- Recommended Desserts: Pick up to 5 options.
- Recommended Sides and Apps: Choose up to 5 items.
- Recommended Beverages: Select up to 5 drinks.
This level of customization allows diners to create a bowl that suits their taste while accommodating dietary needs .
Frequently Asked Questions
What is the Subway B.L.T. Bowl?
The Subway B.L.T. Bowl is a meal featuring crispy bacon served over fresh vegetables, allowing for a nutritious and filling meal without bread.
How many calories are in the Subway B.L.T. Bowl?
The regular serving contains 360 calories, while larger portions offer higher calorie counts .
Is the Subway B.L.T. Bowl gluten-free?
While the ingredients do not contain gluten, there may be cross-contamination in the restaurant. It’s best to consult with staff if you have gluten sensitivities .
Can I customize my B.L.T. Bowl?
Yes! You can customize your bowl with various cheeses, add-ons, veggies, sauces, seasonings, desserts, sides, and beverages.
Conclusion
The Subway B.L.T. Bowl is an excellent choice for anyone looking for a protein-packed meal that can be tailored to individual tastes and dietary requirements. With its reasonable price point and customizable options, it caters to a wide range of preferences while maintaining nutritional balance. Whether you’re craving something classic or want to add your favorite veggies for extra crunch, this bowl delivers flavor and satisfaction without compromising on health.
