$12.79 (170 Cals)
The Subway Black Forest Ham Bowl is a delicious and nutritious option for those seeking a protein-rich meal without the bread. This bowl features generous portions of Black Forest ham, fresh vegetables, and customizable toppings, making it a versatile choice for various dietary preferences.
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Nutritional Information
The Black Forest Ham Bowl is designed to provide a satisfying meal with a focus on protein and fresh ingredients. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving (170 Kcal) |
|---|---|
| Calories | 170 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 490 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 12 g |
This bowl provides a good balance of protein and carbohydrates while keeping calories relatively low, making it an excellent option for those looking to maintain a healthy diet .
Allergens
The Subway Black Forest Ham Bowl may contain allergens such as eggs, dairy, and mustard.
Eggs
- Egg-based ingredients like mayonnaise may be used in the preparation of the bowl.
- Some Subway dressings contain eggs.
Dairy
- Dairy ingredients may trigger allergic reactions in people with lactose intolerance or a milk allergy.
- Some Subway dressings contain dairy.
Mustard
- Mustard may be present in the bowl as a condiment or in other ingredients.
- Mustard can trigger allergic reactions in people sensitive to it.
Gluten Information
Subway offers gluten-free options; however, cross-contamination may occur in their restaurants. The Black Forest ham itself does not contain gluten, but if you have gluten sensitivities or celiac disease, it’s advisable to inform the staff about your dietary restrictions when ordering. Subway provides detailed allergen information on their website to assist customers in making informed choices .
Customization Options
One of the appealing aspects of the Subway Black Forest Ham Bowl is its customization potential. Customers can select from various add-ons and toppings:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 options.
- Veggies (Optional): Choose up to 10 different vegetables.
- Sauces (Optional): Select from up to 11 sauces.
- Seasonings (Optional): Choose up to 4 seasonings.
- Recommended Desserts: Pick up to 5 options.
- Recommended Sides and Apps: Choose up to 5 items.
- Recommended Beverages: Select up to 5 drinks.
This level of customization allows diners to tailor their meal to their taste preferences while accommodating dietary needs .
Frequently Asked Questions
What is the Subway Black Forest Ham Bowl?
The Subway Black Forest Ham Bowl is a meal featuring slices of Black Forest ham served over fresh vegetables, allowing for a nutritious and filling meal without bread.
How many calories are in the Subway Black Forest Ham Bowl?
The regular serving contains 170 calories, while larger portions offer higher calorie counts .
Is the Subway Black Forest Ham Bowl gluten-free?
While the ham does not contain gluten, there may be cross-contamination in the restaurant. It’s best to consult with staff if you have gluten sensitivities .
Can I customize my Black Forest Ham Bowl?
Yes! You can customize your bowl with various cheeses, add-ons, veggies, sauces, seasonings, desserts, sides, and beverages.
Conclusion
The Subway Black Forest Ham Bowl is an excellent choice for anyone looking for a protein-packed meal that can be tailored to individual tastes and dietary requirements. With its reasonable price point and customizable options, it caters to a wide range of preferences while maintaining nutritional balance. Whether you’re in the mood for something light or hearty with fresh veggies, this bowl delivers flavor and satisfaction without compromising on health.
