$14.19 (150 Cals)
The Subway Oven Roasted Turkey Protein Bowl offers a delicious and nutritious option for those seeking a balanced meal without compromising on flavor. With only 150 calories, this bowl is packed with protein and customizable ingredients, making it a popular choice among health-conscious diners.
Nutritional Overview
The Oven Roasted Turkey Protein Bowl is designed to provide a satisfying meal while keeping calorie counts low. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 960 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 23 g |
This bowl is not only low in calories but also high in protein, making it an excellent choice for muscle maintenance and recovery. The ingredients primarily consist of thin-sliced turkey breast, which is seasoned and roasted to perfection, ensuring rich flavor with every bite .
Customization Options
One of the standout features of the Subway Oven Roasted Turkey Protein Bowl is its high level of customization. Diners can personalize their bowls by selecting from a variety of options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Add up to 10 different vegetables.
- Sauces (Optional): Choose from up to 11 sauces.
- Seasonings (Optional): Select up to 4 seasonings.
- Recommended Desserts (Optional): Choose up to 5 desserts.
- Recommended Sides and Apps (Optional): Select up to 5 sides.
- Recommended Beverages (Optional): Choose up to 5 beverages.
This flexibility allows customers to tailor their meal according to personal preferences and dietary needs.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s essential to note that while the Oven Roasted Turkey itself does not contain gluten, cross-contamination can occur during preparation. Subway provides information on gluten-free options and encourages customers to ask staff about specific ingredients and preparation methods to ensure safety.
Frequently Asked Questions
1. How many calories are in the Oven Roasted Turkey Protein Bowl?
The bowl contains 150 calories, making it a low-calorie option for a filling meal.
2. What are the primary ingredients in the Oven Roasted Turkey?
The primary ingredient is white turkey breast, along with water, seasonings, and other flavor enhancers .
3. Can I make this bowl gluten-free?
Yes, while the turkey itself is gluten-free, you should inquire about cross-contamination at your local Subway.
4. Is this bowl suitable for weight loss?
With its high protein content and low calorie count, the Oven Roasted Turkey Protein Bowl can be a beneficial part of a weight loss plan when combined with other healthy choices.
Conclusion
The Subway Oven Roasted Turkey Protein Bowl stands out as a nutritious option that caters to various dietary preferences. With its customizable nature and impressive nutritional profile, it’s an excellent choice for anyone looking for a healthy meal on-the-go. Whether you’re aiming for muscle gain or simply want a delicious way to stay on track with your health goals, this protein bowl delivers both satisfaction and flavor.
