$18.19 (1080 Cals)
The Beast bowl is designed to satisfy even the largest hunger. It features a whopping half-pound of meat, combining spicy pepperoni, Genoa salami, oven-roasted turkey, Black Forest ham, and USDA Choice roast beef. Topped with provolone cheese and fresh vegetables like tomatoes, black olives, red onions, crisp green peppers, and sliced cucumbers, this bowl is served on a bed of spinach and lettuce. The creamy mayo and tangy MVP Parmesan Vinaigrette® complete this mouth-watering creation.
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Ingredients
- Meats:
- Spicy pepperoni
- Genoa salami
- Oven-roasted turkey
- Black Forest ham
- USDA Choice roast beef
- Cheese:
- Provolone cheese
- Veggies:
- Spinach
- Lettuce
- Tomatoes
- Black olives
- Red onions
- Crisp green peppers
- Sliced cucumbers
- Sauces:
- Creamy mayo
- MVP Parmesan Vinaigrette®
Nutritional Information
Understanding the nutritional profile of The Beast bowl is essential for health-conscious consumers. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1080 |
| Total Fat | 70 g |
| Saturated Fat | 25 g |
| Trans Fat | 1 g |
| Cholesterol | 130 mg |
| Sodium | 2460 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 70 g |
This bowl is high in calories and sodium but offers a substantial amount of protein due to the variety of meats included.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of potential cross-contamination in Subway’s kitchens. While the No Bready Bowl® option eliminates bread, some ingredients may still contain gluten.
Gluten-Free Options
- No Bready Bowl®: A safe choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl to include just meats and vegetables to avoid gluten entirely.
Customization Options
Subway allows customers to tailor their meals according to personal preferences. Here are some ways you can customize The Beast bowl:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado or extra cheese.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your Beast bowl, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is The Beast bowl healthy?
The Beast bowl can be part of a balanced diet when consumed in moderation. It offers a high protein content but is also high in calories and sodium.
Can I order The Beast without meat?
Yes! You can customize your bowl by omitting the meats and adding more veggies or other toppings for a vegetarian option.
What allergens are present in The Beast bowl?
The main allergens include soy, wheat, milk, and egg due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat. Opting for fewer add-ons or selecting lighter vegetable options can also help.
Conclusion
Subway’s #30 The Beast bowl is an excellent choice for those seeking a filling meal that can be customized to fit various dietary needs. With its hearty combination of meats, fresh vegetables, creamy mayo, and tangy dressing, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a robust dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
