$16.49 (410 Cals)
The Subway Club® bowl features a hearty mix of oven-roasted turkey, Black Forest ham, and USDA Choice roast beef. This combination is complemented by American cheese and a variety of fresh vegetables, all served on a bed of lettuce and spinach. The bowl is topped with tomatoes, red onions, black olives, crisp green peppers, sliced cucumbers, and a drizzle of creamy mayo. Served in a No Bready Bowl®, it provides a low-carb alternative without sacrificing flavor.
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Ingredients
- Meats:
- Oven-roasted turkey
- Black Forest ham
- USDA Choice roast beef
- Cheese:
- American cheese
- Veggies:
- Lettuce
- Spinach
- Tomatoes
- Red onions
- Black olives
- Crisp green peppers
- Sliced cucumbers
- Sauce:
- Creamy mayo
Nutritional Information
Understanding the nutritional profile of the Subway Club® bowl is essential for health-conscious consumers. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1290 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 28 g |
This bowl is relatively low in calories compared to other options on the menu while still providing a significant amount of protein.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of potential cross-contamination in Subway’s kitchens. While the No Bready Bowl® option eliminates bread, some ingredients may still contain gluten.
Gluten-Free Options
- No Bready Bowl®: A safe choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl to include just meats and vegetables to avoid gluten entirely.
Customization Options
Subway allows customers to tailor their meals according to personal preferences. Here are some ways you can customize your Subway Club® bowl:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado or extra olives.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your Subway Club® bowl, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is the Subway Club® bowl healthy?
The Subway Club® bowl can fit into a balanced diet when consumed in moderation. It offers protein and essential nutrients from the vegetables while being relatively low in calories.
Can I order the Subway Club® without meat?
Yes! You can customize your bowl by omitting the meats and adding more veggies or other toppings for a vegetarian option.
What allergens are present in the Subway Club® bowl?
The main allergens include soy, wheat, milk, and egg due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat. Opting for fewer add-ons or selecting lighter vegetable options can also help.
Conclusion
Subway’s #11 Subway Club® bowl is an excellent choice for those seeking a flavorful meal that can be customized to fit various dietary needs. With its hearty combination of oven-roasted turkey, Black Forest ham, USDA Choice roast beef, fresh vegetables, and creamy mayo, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a filling dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
