$15.89 (480 Cals)
The #16 All-Pro Sweet Onion Chicken Teriyaki® from Subway is a flavorful and satisfying meal option that combines tender grilled chicken strips marinated in a sweet onion teriyaki sauce with fresh vegetables. Served in a No Bready Bowl®, this dish offers a delicious blend of flavors and textures.
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The All-Pro Sweet Onion Chicken Teriyaki features:
- Tender Grilled Chicken Strips: Marinated in Sweet Onion Teriyaki sauce.
- American Cheese: Adds creamy richness.
- Fresh Vegetables: Includes lettuce, spinach, black olives, crisp green peppers, tomatoes, red onions, and sliced cucumbers.
- Topping: Another drizzle of Sweet Onion Teriyaki sauce for added flavor.
This combination creates a satisfying meal that is both nutritious and delicious.
Nutritional Information
A standard serving of the #16 All-Pro Sweet Onion Chicken Teriyaki contains approximately 480 calories. Here’s a detailed breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 480 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1260 mg |
| Total Carbohydrates | 55 g |
| Dietary Fiber | 4 g |
| Sugars | 16 g |
| Protein | 30 g |
This bowl is high in protein while also providing a moderate amount of carbohydrates. However, it does contain a significant amount of sodium, which is important to consider for those monitoring their salt intake.
Gluten Information
For customers with gluten sensitivities or celiac disease, the ingredients in the #16 All-Pro Sweet Onion Chicken Teriyaki do not contain gluten; however, cross-contamination may occur in the kitchen due to shared preparation areas. It’s essential for those who are gluten-sensitive to communicate their dietary needs when ordering to minimize any risk.
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them extensively. With the #16 All-Pro Sweet Onion Chicken Teriyaki, you can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 5 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This level of customization allows you to create a meal that perfectly suits your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your #16 All-Pro Sweet Onion Chicken Teriyaki while providing additional nutrition and flavor.
FAQs
1. Is the #16 All-Pro Sweet Onion Chicken Teriyaki healthy?
- Yes, it is considered a healthy option due to its high protein content and fresh vegetables. However, be mindful of the sodium levels if you are watching your salt intake.
2. Can I make my All-Pro Sweet Onion Chicken Teriyaki low-carb?
- Absolutely! By opting for more non-starchy veggies and skipping high-carb add-ons like sauces or certain toppings, you can create a lower-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The #16 All-Pro Sweet Onion Chicken Teriyaki contains approximately 10 Weight Watchers Freestyle Points, making it a reasonable choice for those following that plan.
Conclusion
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki is an excellent choice for anyone looking for a nutritious and customizable meal. With its rich flavor profile and extensive customization options, it remains a favorite among diners seeking healthier alternatives. Whether enjoyed as-is or tailored further with your choice of toppings, this bowl is sure to satisfy your cravings while keeping your nutrition goals in check.
