$16.79 (760 Cals)
The #20 Elite Chicken & Bacon Ranch from Subway is a delectable meal option that combines tender rotisserie-style chicken with Monterey Cheddar cheese and hickory-smoked bacon. Topped with fresh vegetables and creamy Peppercorn Ranch dressing, it’s served in a No Bready Bowl®, making it a satisfying choice for those looking for a hearty meal without the carbs.
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The Elite Chicken & Bacon Ranch features:
- Tender Rotisserie-Style Chicken
- Monterey Cheddar Cheese
- Hickory-Smoked Bacon
- Fresh Vegetables: Tomatoes, red onions, black olives, crisp green peppers, and sliced cucumbers
- Creamy Peppercorn Ranch Dressing
- Lettuce and Spinach Base
This combination creates a flavorful and filling meal that caters to various dietary preferences.
Nutritional Information
A standard serving of the #20 Elite Chicken & Bacon Ranch contains approximately 760 calories. Here’s a detailed breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 760 |
| Total Fat | 48 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1210 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 35 g |
This bowl is rich in protein but also contains a significant amount of sodium, which is important to consider for those monitoring their salt intake.
Gluten Information
For customers with gluten sensitivities or celiac disease, the ingredients in the #20 Elite Chicken & Bacon Ranch do not contain gluten; however, cross-contamination may occur in the kitchen due to shared preparation areas. It’s essential for those who are gluten-sensitive to communicate their dietary needs when ordering to minimize any risk.
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them extensively. With the #20 Elite Chicken & Bacon Ranch, you can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 5 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This level of customization allows you to create a meal that perfectly suits your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your #20 Elite Chicken & Bacon Ranch while providing additional nutrition and flavor.
FAQs
1. Is the #20 Elite Chicken & Bacon Ranch healthy?
- While it is high in protein, it also contains a significant amount of fat and sodium. It’s best enjoyed as an occasional treat rather than a daily staple for those watching their fat or salt intake.
2. Can I make my Elite Chicken & Bacon Ranch low-carb?
- Yes! By opting for more non-starchy veggies and skipping high-carb add-ons like sauces or certain toppings, you can create a lower-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The #20 Elite Chicken & Bacon Ranch contains approximately 18 Weight Watchers Freestyle Points, making it a reasonable choice for those following that plan.
Conclusion
The Subway #20 Elite Chicken & Bacon Ranch is an indulgent yet customizable meal option that caters to various dietary preferences. With its rich flavor profile and extensive customization options, it remains a favorite among diners looking for a hearty protein boost. Whether enjoyed as-is or tailored further with your choice of toppings, this bowl is sure to satisfy your cravings while keeping your nutrition goals in check.
