$14.29 (380 Cals)
The Veggie Patty Bowl features a hearty veggie patty made from a blend of vegetables and grains. It is served over a bed of fresh veggies of your choice, making it a fulfilling meal that caters to various dietary preferences.
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Nutritional Information
A standard serving of the Veggie Patty Bowl contains approximately 380 calories. Here’s a detailed breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 740 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Sugars | 6 g |
| Protein | 18 g |
This bowl is not only low in calories but also high in fiber and protein, making it an excellent choice for those looking to maintain a balanced diet.
Gluten Information
For customers with gluten sensitivities or celiac disease, the Veggie Patty itself does not contain gluten; however, cross-contamination may occur in the kitchen due to shared preparation areas. For those who are gluten-sensitive, it’s essential to communicate your dietary needs when ordering to minimize any risk.
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them extensively. With the Veggie Patty Bowl, you can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This level of customization allows you to create a meal that perfectly suits your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your Veggie Patty Bowl while providing additional nutrition and flavor.
FAQs
1. Is the Veggie Patty Bowl healthy?
- Yes, it is considered a healthy option due to its high fiber and protein content while being relatively low in calories. Many customers appreciate its nutritional benefits.
2. Can I make my Veggie Patty Bowl low-carb?
- Absolutely! By opting for more non-starchy veggies and skipping high-carb add-ons like sauces or certain toppings, you can create a lower-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The Veggie Patty Bowl contains approximately 8 Weight Watchers Freestyle Points, making it a reasonable choice for those following that plan.
Conclusion
The Subway Veggie Patty Bowl is an excellent choice for anyone looking for a nutritious and customizable vegetarian meal. With its rich flavor profile and extensive customization options, it remains a favorite among diners seeking healthier alternatives. Whether enjoyed as-is or tailored further with your choice of toppings, this bowl is sure to satisfy your cravings while keeping your nutrition goals in check.
