$12.59 (540 Cals)
The Meatball Marinara Protein Bowl features eight meatballs served in a savory marinara sauce, accompanied by a variety of fresh vegetables such as spinach and peppers. This bowl is designed to provide a fulfilling meal while allowing for customization based on personal preferences.
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Nutritional Information
A standard serving of the Meatball Marinara Protein Bowl contains approximately 540 calories. Here’s a detailed breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 540 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Sugars | 9 g |
| Protein | 28 g |
This bowl is rich in protein, making it an excellent choice for muscle recovery or a filling meal option. The sodium content is relatively high, which is important to consider for those monitoring their salt intake.
Gluten Information
For customers with gluten sensitivities or celiac disease, the Meatball Marinara itself does not contain gluten; however, cross-contamination may occur in the kitchen due to shared preparation areas. For those who are gluten-sensitive, it’s crucial to communicate your dietary needs when ordering to minimize any risk.
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them extensively. With the Meatball Marinara Protein Bowl, you can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This customization allows you to tailor your meal according to your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your Meatball Marinara Bowl while providing additional nutrition and flavor.
FAQs
1. Is the Meatball Marinara Protein Bowl healthy?
- Yes, it can be considered a healthy option due to its high protein content. However, it’s important to be mindful of the sodium levels if you are watching your salt intake.
2. Can I make my Meatball Marinara low-carb?
- Absolutely! By opting for more veggies and skipping high-carb add-ons like bread or certain sauces, you can create a lower-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The Meatball Marinara Protein Bowl contains approximately 12 Weight Watchers Freestyle Points, making it a reasonable choice for those following that plan.
Conclusion
The Subway Meatball Marinara Protein Bowl is a delicious and customizable meal option that caters to various dietary preferences. With its rich flavor profile and extensive customization options, it remains a favorite among diners looking for a hearty protein boost. Whether enjoyed as-is or tailored further with your choice of toppings, this bowl is sure to satisfy your cravings while keeping your nutrition goals in check.
