6″
$6.19 – 310 Kcal
Footlong
$9.69 – 620 Kcal
The Oven-Roasted Turkey & Ham sandwich is crafted with freshly baked Hearty Multigrain bread, layered with American cheese and your choice of fresh vegetables. Common toppings include juicy tomatoes, crisp lettuce, and sweet red onions, allowing for a customizable experience that suits individual tastes.
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Nutritional Information
Understanding the nutritional content is essential for making informed dietary choices. Below is a breakdown of the nutritional values for a standard 6-inch Oven-Roasted Turkey & Ham sandwich:
| Nutrient | Amount per 6-inch Serving |
|---|---|
| Calories | 310 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 840 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Protein | 21 g |
For a footlong version, simply double these values:
- Calories: Approximately 620
- Total Fat: Approximately 8 g
- Protein: Approximately 42 g
This sandwich provides a good source of protein while remaining relatively low in fat.
Allergen Information
Subway takes food safety seriously and provides allergen information to help customers make safe choices. The Oven-Roasted Turkey & Ham sandwich may contain the following allergens:
- Wheat (from the bread)
- Soy (from sauces or dressings)
- Dairy (from cheese)
For those with specific allergies or dietary restrictions, it’s advisable to consult Subway’s allergen guide available in-store or online.
Gluten Information
For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free options. However, it’s important to note that while you can order the Oven-Roasted Turkey & Ham on gluten-free bread, cross-contamination may occur during preparation. Customers should inform staff of their dietary needs to ensure safety.
Recommended Customizations
Subway allows extensive customization to enhance your sandwich experience. Here are some popular topping options for your Oven-Roasted Turkey & Ham sandwich:
- Vegetables: Lettuce, tomatoes, cucumbers, green peppers
- Cheese Options: American cheese (standard), provolone, Swiss
- Sauces: Mayonnaise, mustard, chipotle southwest sauce
Recommended Sides and Desserts
To complete your meal, consider adding sides or desserts. Here are some popular options:
Sides
- Chips: Various flavors available
- Cookies: Chocolate chip or oatmeal raisin
- Salads: Fresh garden salad or Caesar salad
Desserts
- Brownies
- Cheesecake
You can choose up to five sides or desserts to accompany your sandwich.
Frequently Asked Questions (FAQs)
1. Is the Oven-Roasted Turkey & Ham sandwich healthy?
Yes, it is a nutritious option that provides a good source of protein while being relatively low in calories and fat.
2. Can I order a footlong Oven-Roasted Turkey & Ham?
Yes, Subway offers both 6-inch and footlong sizes for this sandwich.
3. Are there vegetarian options available?
While the Oven-Roasted Turkey & Ham itself is not vegetarian, Subway offers various veggie-based sandwiches that can be customized similarly.
4. How many calories are in a footlong Oven-Roasted Turkey & Ham?
A footlong typically contains approximately double the calories of a 6-inch sandwich, around 620 calories depending on toppings.
Conclusion
Subway’s Oven-Roasted Turkey & Ham sandwich stands out as a flavorful and nutritious choice for those seeking a satisfying meal. With customizable options for size and toppings, it caters to various dietary preferences while providing essential nutrients. Be sure to check allergen and gluten information if you have specific dietary restrictions. Whether you’re dining in or grabbing it on-the-go, this sandwich remains a popular choice among consumers looking for delicious options without compromising on quality.
