6″
$6.79 – 330 Kcal
Footlong
$10.49 – 660 Kcal
The Grilled Chicken Sandwich features tender grilled chicken served on hearty multigrain bread. Customers can customize their sandwiches with a variety of fresh vegetables such as lettuce, tomatoes, onions, and baby spinach. This combination not only enhances the flavor but also adds nutritional value.
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Nutritional Information
Understanding the nutritional content is essential for making informed dietary choices. Below is a breakdown of the nutritional values for a standard 6-inch Grilled Chicken Sandwich:
| Nutrient | Amount per 6-inch Serving |
|---|---|
| Calories | 290 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 480 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 27 g |
These values are based on standard ingredients, including wheat bread and common vegetable toppings.
Allergen Information
Subway takes food safety seriously and provides allergen information to help customers make safe choices. The Grilled Chicken Sandwich may contain the following allergens:
- Wheat (from the bread)
- Soy (from sauces or dressings)
- Dairy (if cheese is added)
Customers with specific allergies should consult Subway’s allergen guide available in-store or on their website to ensure their meal is safe.
Gluten Information
For those with gluten sensitivities or celiac disease, Subway offers gluten-free options. However, it is essential to note that while the Grilled Chicken can be made with gluten-free bread, cross-contamination may occur in the preparation areas. Therefore, individuals with severe gluten allergies should exercise caution and inform staff of their dietary needs.
Recommended Customizations
Subway allows customers to personalize their sandwiches extensively. Here are some recommended toppings to enhance your Grilled Chicken Sandwich:
- Vegetables: Lettuce, tomatoes, onions, cucumbers, green peppers
- Cheese Options: American cheese, mozzarella
- Sauces: Honey mustard, ranch dressing, sweet onion sauce
Recommended Sides and Desserts
To complement your meal, consider adding sides or desserts. Here are some popular choices:
Sides
- Chips: Various flavors available
- Cookies: Chocolate chip or oatmeal raisin
- Salads: Fresh garden salad
Desserts
- Brownies
- Cheesecake
You can choose up to five sides or desserts to accompany your sandwich.
Frequently Asked Questions (FAQs)
1. Is the Grilled Chicken Sandwich healthy?
Yes, it is a good source of protein and can be customized with plenty of vegetables for added nutrients.
2. Can I order a footlong Grilled Chicken Sandwich?
Yes, Subway offers both 6-inch and footlong sizes for this sandwich.
3. Are there vegetarian options available?
While the Grilled Chicken itself is not vegetarian, Subway offers a variety of veggie-based sandwiches that can be customized similarly.
4. How many calories are in a footlong Grilled Chicken Sandwich?
A footlong typically contains approximately double the calories of a 6-inch sandwich, around 580 calories depending on toppings.
Conclusion
Subway’s Grilled Chicken Sandwich is an excellent option for those looking for a tasty yet nutritious meal. With customizable options for size and toppings, it caters to various dietary preferences while providing essential nutrients. Be sure to check allergen and gluten information if you have specific dietary restrictions. Whether you’re dining in or grabbing it on-the-go, this sandwich remains a popular choice among health-conscious consumers.
