6″
$9.60 – 730 Kcal
Footlong
$16.50 – 1460 Kcal
The Subway #30 The Beast is an impressive addition to the menu, designed for those with a hearty appetite. This sandwich features a staggering half-pound of meat, including pepperoni, salami, turkey, ham, and roast beef, complemented by double provolone cheese, fresh vegetables, and a flavorful MVP Vinaigrette.
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Nutritional Information
Understanding the nutritional content of The Beast is crucial for making informed dietary choices. Below is the nutritional breakdown for both the 6-inch and footlong versions:
| Nutrient | 6-inch Serving | Footlong Serving |
|---|---|---|
| Calories | 730 | 1460 |
| Total Fat | 40g | 80g |
| Saturated Fat | 18g | 36g |
| Trans Fat | 0g | 0g |
| Cholesterol | 130mg | 260mg |
| Sodium | 1680mg | 3360mg |
| Total Carbohydrates | 50g | 100g |
| Dietary Fiber | 3g | 6g |
| Sugars | 5g | 10g |
| Protein | 55g | 110g |
Allergen Information
For individuals with food allergies or sensitivities, it’s crucial to be aware of the allergens present in The Beast. Here’s a summary of the allergen information:
- Contains: Egg, Gluten (Wheat), Milk, Soy
- Does Not Contain: Fish, Peanuts, Shellfish, Tree Nuts
Subway emphasizes that cross-contamination can occur in their restaurants. Therefore, if you have a severe allergy, it’s advisable to notify the staff when ordering.
Gluten Information
The Beast sandwich is made with bread that contains gluten. For those seeking gluten-free options, Subway offers gluten-free bread; however, it is prepared in a shared environment where cross-contamination may occur.
Recommended Pairings
To enhance your dining experience with The Beast, consider pairing it with some delicious sides and desserts. Here are some recommended options:
Sides and Apps:
- Chips (various flavors)
- Apple slices
- Side salad
- Mozzarella sticks
- Jalapeño bites
Desserts:
- Chocolate chip cookie
- Oatmeal raisin cookie
- Brownie
- Footlong Churro
- Footlong Pretzel
Beverages:
- Soft drinks (various options)
- Bottled water
- Iced tea
- Lemonade
- Coffee
Frequently Asked Questions (FAQs)
1. Is The Beast suitable for vegetarians?
No, The Beast contains multiple types of meat and cheese, making it unsuitable for vegetarians.
2. Can I customize my sandwich?
Yes! Subway allows customers to customize their sandwiches by adding or removing ingredients according to personal preference.
3. What are the health benefits of this sandwich?
The Beast provides a significant source of protein due to the variety of meats included. However, it is also high in sodium and saturated fat; moderation is key.
4. Are there any seasonal variations of The Beast?
Subway occasionally introduces limited-time offers or variations of existing sandwiches. Keep an eye on their menu for any updates.
5. How can I make this sandwich healthier?
You can opt for fewer toppings or ask for less sauce to reduce calories and sodium intake. Additionally, choosing a smaller size or pairing it with healthier sides can also help.
Conclusion
Subway #30 The Beast is a formidable option for meat lovers seeking a robust and satisfying sandwich experience. With its combination of multiple meats and rich flavors topped off with fresh vegetables and vinaigrette on toasted bread, it promises to deliver satisfaction with every bite.
Understanding its nutritional content and allergen information is vital for maintaining a balanced diet while enjoying this indulgent treat. Whether you savor it as part of a meal or as a standalone delight, The Beast stands ready to conquer your hunger!
