6″
$8.49 – 560 Kcal
Footlong
$13.19 – 1110 Kcal
The Subway #18 Ultimate B.M.T.® is a classic sandwich that brings together a delightful mix of flavors and textures. With its combination of meats, cheeses, and fresh vegetables, this sub is a favorite for many.
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The Ultimate B.M.T.® is crafted with:
- Bread: Artisan Italian
- Meats: Tender Genoa salami, spicy pepperoni, and savory Black Forest ham
- Cheese: Provolone cheese
- Vegetables: Crisp lettuce, tomatoes, and red onions
- Dressing: MVP Parmesan Vinaigrette®
This sandwich is not just a meal; it’s an experience made with love and care.
Nutritional Information
Understanding the nutritional content of your meal is crucial for maintaining a balanced diet. Below is a detailed breakdown of the calories and macronutrients for the Ultimate B.M.T.®:
| Nutrient | 6″ Serving | Footlong Serving |
|---|---|---|
| Calories | 480 | 960 |
| Total Fat | 24g | 48g |
| Saturated Fat | 10g | 20g |
| Trans Fat | 0g | 0g |
| Cholesterol | 60mg | 120mg |
| Sodium | 1380mg | 2760mg |
| Total Carbohydrates | 40g | 80g |
| Dietary Fiber | 3g | 6g |
| Sugars | 4g | 8g |
| Protein | 25g | 50g |
Allergen Information
Subway prioritizes food safety, especially regarding allergens. The Ultimate B.M.T.® may contain the following allergens:
- Wheat (in the bread)
- Dairy (from provolone cheese)
- Soy (potentially in sauces or processed meats)
- Eggs (may be present in sauces or bread)
If you have specific dietary restrictions or allergies, it’s advisable to consult with Subway staff for detailed allergen information.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s important to note that the Artisan Italian bread used in this sandwich contains gluten. Currently, Subway does not offer gluten-free bread in all locations. If you are avoiding gluten, consider ordering a salad or a “No Bready Bowl,” which allows you to enjoy similar ingredients without the bread.
Recommended Pairings
To enhance your dining experience with the Ultimate B.M.T.®, consider these recommended sides and desserts:
Recommended Sides
- Chips: Choose from various flavors to add crunch.
- Cookies: Freshly baked options like chocolate chip or oatmeal raisin.
- Salads: A side salad can balance out your meal nicely.
Recommended Beverages
- Fountain Drinks: A variety of sodas or iced teas to quench your thirst.
- Bottled Water: A healthier option to stay hydrated.
FAQs
- Can I customize my sandwich?
- Yes! Subway allows you to customize your sandwich with additional toppings, sauces, and even different types of bread if available.
- What makes this sandwich “ultimate”?
- The combination of three different meats—Genoa salami, pepperoni, and Black Forest ham—along with provolone cheese makes it a hearty option packed with flavor.
- Is this sandwich suitable for kids?
- Yes! The smaller 6″ version is perfect for kids or those looking for a lighter meal option.
- Are there vegetarian options available?
- While this specific sandwich contains meat, Subway offers various vegetarian subs that can be customized to suit your taste.
- How spicy is the pepperoni?
- The pepperoni adds a mild spice that enhances the overall flavor without being overwhelmingly hot.
Conclusion
The Subway #18 Ultimate B.M.T.® is an excellent choice for anyone seeking a flavorful and satisfying meal. With its rich blend of meats and fresh vegetables topped with MVP Parmesan Vinaigrette®, it delivers both taste and nutrition. Remember to check for allergens and customize your order to fit your dietary needs. Whether you’re dining in or on-the-go, this sandwich promises to deliver an unforgettable experience! Enjoy your meal made with love at Subway!
