6″
$7.29 – 430 Kcal
Footlong
$11.49 – 850 Kcal
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® is a popular choice among sandwich lovers, offering a delightful combination of flavors and textures.
The All-Pro Sweet Onion Chicken Teriyaki features:
- Bread: Toasted Hearty Multigrain
- Protein: Tender grilled chicken strips marinated in Sweet Onion Teriyaki sauce
- Cheese: 2x American cheese
- Vegetables: Fresh lettuce, tomatoes, and red onions
This sandwich is designed to tackle your hunger while providing a satisfying blend of sweet and savory flavors.
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Nutritional Information
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® is a delicious and filling option for sandwich lovers. Below is the detailed nutritional information presented in a table format for easy reference.
| Nutrient | 6″ Serving | Footlong Serving | % Daily Value (6″) | % Daily Value (Footlong) |
|---|---|---|---|---|
| Calories | 430 | 860 | 22% | 43% |
| Total Fat | 11g | 22g | 17% | 34% |
| Saturated Fat | 2g | 4g | 10% | 20% |
| Trans Fat | 0g | 0g | – | – |
| Cholesterol | 100mg | 200mg | 33% | 67% |
| Sodium | 1540mg | 3080mg | 67% | 134% |
| Total Carbohydrates | 63g | 116g | 21% | 39% |
| Dietary Fiber | 10g | 20g | 36% | 71% |
| Sugars | 32g | – | – | – |
| Protein | 30g | 60g | 60% | 120% |
| Calcium | 100mg | – | 10% | – |
| Iron | 7mg | – | 90% | – |
| Vitamin A | – | – | – | – |
| Vitamin C | 30mg | – | 33% | – |
Allergen Information
Subway takes food safety seriously, especially regarding allergens. The All-Pro Sweet Onion Chicken Teriyaki may contain the following allergens:
- Wheat (in the bread)
- Dairy (from American cheese)
- Soy (in the teriyaki sauce)
If you have specific dietary restrictions or allergies, it’s advisable to consult with Subway staff for detailed allergen information.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway does not currently offer gluten-free bread in all locations. The Hearty Multigrain bread used in this sandwich contains gluten. If you are looking for gluten-free options, consider ordering a salad or a “No Bready Bowl,” which allows you to enjoy the same ingredients without the bread.
Recommended Pairings
To enhance your dining experience, consider pairing your All-Pro Sweet Onion Chicken Teriyaki with some of Subway’s recommended sides and desserts:
Recommended Sides
- Chips: A variety of flavors available
- Cookies: Freshly baked options like chocolate chip or oatmeal raisin
- Salads: A side salad can complement your sandwich well
Recommended Beverages
- Fountain Drinks: Choose from a range of sodas or iced teas
- Bottled Water: A healthier option to stay hydrated
FAQs
- Can I customize my sandwich?
- Yes! Subway allows you to customize your sandwich with additional toppings, sauces, and even different types of bread if available.
- Is the teriyaki sauce spicy?
- The Sweet Onion Teriyaki sauce is not spicy; it offers a sweet flavor profile that complements the grilled chicken.
- What are some popular customizations?
- Many customers enjoy adding jalapeños for heat or extra veggies like cucumbers and green peppers for crunch.
- Is this sandwich suitable for kids?
- Yes! The smaller 6″ version is perfect for kids or those looking for a lighter meal option.
- Are there any vegetarian options?
- While this specific sandwich contains chicken, Subway offers various vegetarian subs that can be customized to suit your taste.
Conclusion
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® is an excellent choice for those seeking a flavorful and satisfying meal. With its balance of protein and carbohydrates, it serves as a hearty option without being overly indulgent.
Remember to check for allergens and customize your order to fit your dietary needs. Whether you’re dining in or on-the-go, this sandwich promises to deliver both taste and convenience.By understanding its price points, nutritional content, and customization options, you can enjoy your Subway experience even more!
