6″
$8.29 – 570 Kcal
Footlong
$13.49 – 1140 Kcal
The #20 Elite Chicken & Bacon Ranch sandwich from Subway is a flavorful and satisfying option for those who enjoy a hearty meal. Featuring a combination of tender rotisserie-style chicken, crispy bacon, and creamy ranch dressing, this sandwich is both delicious and customizable.
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The #20 Elite Chicken & Bacon Ranch sandwich includes:
- Rotisserie-style chicken
- Two slices of melted Monterey cheddar cheese
- Hickory-smoked bacon
- Fresh lettuce, tomatoes, and red onions
- Creamy Peppercorn Ranch dressing
- Served on Artisan Italian bread
This combination not only provides a rich flavor profile but also allows for various customization options to suit individual tastes.
Nutritional Information
Understanding the nutritional profile of the #20 Elite Chicken & Bacon Ranch sandwich is essential for making informed dietary choices. Here’s a detailed look at its nutrition per standard serving size (approximately 277g for a footlong):
| Nutrient | Amount (6-inch) | Amount (Footlong) |
|---|---|---|
| Calories | 580 kcal | 1160 kcal |
| Total Fat | 29 g | 58 g |
| Saturated Fat | 10 g | 20 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 105 mg | 210 mg |
| Sodium | 1230 mg | 2460 mg |
| Total Carbohydrates | 44 g | 88 g |
| Dietary Fiber | 3 g | 6 g |
| Sugars | 5 g | 10 g |
| Protein | 35 g | 70 g |
Key Takeaways:
- The sandwich is high in protein, making it a filling option.
- It contains a significant amount of fat and sodium; individuals monitoring these nutrients should consider this.
- The fiber content is moderate, contributing to overall digestive health.
Allergen Information
Subway emphasizes that while they strive to minimize cross-contamination, their kitchens handle various allergens. The #20 Elite Chicken & Bacon Ranch sandwich contains the following allergens:
- Egg: Present in mayonnaise and ranch dressing.
- Gluten: Present due to the bread.
- Milk: Present in cheese and ranch dressing.
- Soy: May be present in sauces or processed meats.
- Nitrates: Present in bacon.
For individuals with severe allergies, it is advisable to consult Subway’s allergen matrix available at their locations or online.
Gluten Considerations
For those with gluten intolerance or celiac disease, it’s crucial to note that the #20 Elite Chicken & Bacon Ranch sandwich contains gluten primarily from the bread. Subway does offer gluten-free bread; however, there is a risk of cross-contamination due to shared preparation areas.
Recommended Pairings
To enhance your meal experience with the #20 Elite Chicken & Bacon Ranch sandwich, consider adding some sides and beverages:Recommended Sides:
- Baked chips
- Side salad
- Mozzarella sticks
- Soup (check for gluten-free options)
Recommended Desserts:
- Chocolate chip cookie
- Oatmeal raisin cookie
- Brownie
- Fruit cup
- Cheesecake (if available)
Recommended Beverages:
- Bottled water
- Soft drinks
- Iced tea
- Lemonade
- Coffee
FAQs
1. Is the #20 Elite Chicken & Bacon Ranch suitable for vegetarians?
No, this sandwich contains chicken and bacon, making it unsuitable for vegetarians.
2. Can I customize my #20 Elite Chicken & Bacon Ranch sandwich?
Absolutely! You can add extra toppings such as vegetables or choose different sauces to personalize your sandwich.
3. What are the best sauces to pair with the #20 Elite Chicken & Bacon Ranch?
The creamy Peppercorn Ranch is included; however, you can also try BBQ sauce or honey mustard for added flavor.
4. How can I ensure my meal is allergen-free?
Always inform the staff about your allergies when ordering and consult the allergen matrix available at Subway locations.
Conclusion
The Subway #20 Elite Chicken & Bacon Ranch sandwich offers a deliciously rich option for those seeking a hearty meal filled with flavor and nutrition. Its combination of rotisserie-style chicken, melted cheese, hickory-smoked bacon, and fresh vegetables makes it a satisfying choice for lunch or dinner.Understanding its nutritional value, allergen information, and gluten considerations allows customers to make informed decisions about their dining experience at Subway. Whether enjoyed as-is or customized to personal taste preferences, the #20 Elite Chicken & Bacon Ranch remains a favorite among those looking for something indulgent yet wholesome!
