6″
$5.69 – 320 Kcal
Footlong
$8.69 – 630 Kcal
The Black Forest Ham sandwich from Subway is a classic choice for those who appreciate the savory taste of thinly sliced ham paired with fresh vegetables.
The Black Forest Ham sandwich features:
- Thin-sliced Black Forest ham
- Lettuce
- Tomatoes
- Red onions
- American cheese
- Served on Hearty Multigrain bread
This combination not only provides a satisfying flavor but also a nutritious option for those looking for a quick meal.
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Nutritional Information
Understanding the nutritional profile of the Black Forest Ham sandwich is essential for making informed dietary choices. Here’s a detailed look at its nutrition per standard serving size (approximately 247g):
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 19 g |
| Total Fat | 8 g |
| Saturated Fat | 3.5 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Sodium | 1,250 mg |
| Calcium | 100 mg |
| Iron | 2.7 mg |
| Vitamin A | 375 mcg |
| Vitamin C | 21 mg |
Key Takeaways:
- The sandwich is relatively low in calories but contains a moderate amount of sodium.
- It provides a good source of protein and dietary fiber.
- The presence of vitamins A and C adds to its nutritional value.
Allergen Information
Subway emphasizes that while they strive to minimize cross-contamination, their kitchens handle various allergens. The Black Forest Ham sandwich contains the following allergens:
- Wheat/Gluten: Present due to the bread.
- Soy: Found in sauces and possibly in processed meats.
- Milk: Present in cheese.
- Eggs: May be present in sauces or bread.
For individuals with severe allergies, it is advisable to consult Subway’s allergen matrix available at their locations or online.
Gluten Considerations
For those with gluten intolerance or celiac disease, it’s crucial to note that the Black Forest Ham sandwich contains gluten primarily from the bread and possibly from other ingredients like sauces. Subway does offer gluten-free bread; however, there is a risk of cross-contamination due to shared preparation areas.
Recommended Pairings
To enhance your meal experience with the Black Forest Ham sandwich, consider adding some sides and beverages:Recommended Sides:
- Baked chips
- Side salad
- Mozzarella sticks
- Soup (check for gluten-free options)
Recommended Desserts:
- Chocolate chip cookie
- Oatmeal raisin cookie
- Brownie
- Fruit cup
- Cheesecake (if available)
Recommended Beverages:
- Bottled water
- Soft drinks
- Iced tea
- Lemonade
- Coffee
FAQs
1. Is the Black Forest Ham suitable for vegetarians?
No, the Black Forest Ham contains pork and is not suitable for vegetarians.
2. Can I customize my Black Forest Ham sandwich?
Absolutely! You can add extra toppings such as vegetables or choose different sauces to personalize your sandwich.
3. What are the best sauces to pair with the Black Forest Ham?
Mustard and mayonnaise are popular choices; however, you can also try BBQ sauce for a unique flavor.
4. How can I ensure my meal is allergen-free?
Always inform the staff about your allergies when ordering and consult the allergen matrix available at Subway locations.
Conclusion
The Subway Black Forest Ham sandwich offers a deliciously classic option for those seeking a satisfying meal filled with flavor and nutrition. Its combination of savory ham, fresh vegetables, and creamy cheese makes it a popular choice among customers.Understanding its nutritional value, allergen information, and gluten considerations allows customers to make informed decisions about their dining experience at Subway.
Whether enjoyed as-is or customized to personal taste preferences, the Black Forest Ham sandwich remains a delightful option on Subway’s menu that caters to diverse palates!
