6″
$11.94 – 380 Kcal
Footlong
$17.26 – 760 Kcal
The Veggie Patty at Subway is made with a blend of vegetables and spices, served with American cheese, fresh lettuce, tomatoes, and red onions on Hearty Multigrain bread. This sandwich not only offers a tasty option for vegetarians but also provides a good source of protein and fiber.
View Full : Subway Menu with Prices
Nutritional Information
Understanding the nutritional profile of the Veggie Patty is crucial for those monitoring their dietary intake. Here’s a detailed breakdown of the nutritional values based on a standard serving:
Veggie Patty (6-inch)
| Nutrient | Amount per Serving (6-inch) |
|---|---|
| Calories | 390 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 600 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 10 g |
| Sugars | 16 g |
| Protein | 23 g |
Veggie Patty (Footlong)
For those opting for a footlong Veggie Patty, here are the nutritional values:
| Nutrient | Amount per Serving (Footlong) |
|---|---|
| Calories | 780 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 1600 mg |
| Total Carbohydrates | 112 g |
| Dietary Fiber | 16 g |
| Sugars | 32 g |
| Protein | 46 g |
Ingredients
The primary ingredients in Subway’s Veggie Patty include:
- Water
- Pea protein
- Carrots
- Onions
- Corn
- Spices
- Bread crumbs
- American cheese (optional)
Allergen Information
For individuals with food allergies or sensitivities, knowing the allergens present in the Veggie Patty is essential. The main allergens associated with this sandwich include:
- Dairy (from American cheese)
- Wheat (from bread)
- Soy (from pea protein)
Always consult Subway’s allergen guide or speak with staff to confirm specific concerns.
Gluten Information
Subway offers several bread options, including those that contain gluten. For customers who are gluten-sensitive or have celiac disease, it is advisable to request a gluten-free wrap or salad bowl instead of traditional bread. Always verify with staff about gluten-free options to ensure safety.
Customization Options
One of the appealing aspects of Subway sandwiches is their customization. Customers can choose from various toppings and sauces to enhance their meal. Here are some popular options:
- Bread Choices: Hearty Multigrain, Italian Bread, Gluten-Free Wrap.
- Cheese: American cheese is commonly added but can be omitted for vegan options.
- Vegetables: Lettuce, tomatoes, onions, cucumbers, green peppers, jalapeños.
- Sauces: Mustard, mayonnaise, vinaigrette.
Recommended Pairings
To complement your Subway Veggie Patty sandwich, consider these recommended sides and beverages:
Recommended Sides:
- Chips (various flavors)
- Fresh fruit cup
- Side salad
Recommended Desserts:
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
Recommended Beverages:
- Soft drinks (various options)
- Bottled water
- Iced tea
FAQs About Subway Veggie Patty
1. Is the Veggie Patty sandwich healthy?
Yes, it is a nutritious option that provides a good balance of protein and fiber while being relatively low in calories.
2. Can I order it without gluten?
Yes, Subway offers gluten-free options; however, ensure to confirm with staff regarding cross-contamination.
3. What are the main allergens present in this sandwich?
Common allergens include dairy and wheat; always check for specific ingredients if you have allergies.
4. Can I customize my sandwich?
Absolutely! You can choose from various breads, cheeses, vegetables, and sauces to create your perfect sandwich.
Conclusion
The Subway Veggie Patty is not only a delicious option but also a versatile choice that caters to various dietary preferences and needs. With its customizable toppings and healthy nutritional profile, it remains a favorite among many customers looking for a satisfying meal on-the-go. Whether you prefer it loaded with fresh veggies or paired with a refreshing drink, this sandwich offers something for everyone while keeping health in mind.
