$4.89 (680 Cals)
Ingredients
Dippers:
- Flatbread: Subway’s lavash-style flatbread.
- Pepperoni: Pork and beef, with seasonings and preservatives.
- Cheese: Likely American cheddar or a similar blend.
Sauces:
- While the specific dipping sauce may vary, popular options include Baja Chipotle, Honey Mustard, or Raziq’s Spicy Sauce.
Nutritional information
| Nutrition | Amount |
|---|---|
| Calories | 680 |
| Total Fat (g) | 50 |
| Saturated Fat (g) | 26 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 205 |
| Sodium (mg) | 2025 |
| Total Carbohydrates (g) | 4 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 4 |
| Protein (g) | [Your value] |
Allergens
The allergens you listed—casein, tomato, yeast, and milk—are all recognized common food allergens with specific clinical and dietary implications:
- Casein and Milk: Casein is the primary protein in cow’s milk and a major allergen responsible for milk allergy reactions. It constitutes about 80% of milk protein and can cause symptoms ranging from digestive issues and skin rashes to severe anaphylaxis in sensitive individuals. Milk allergy often involves casein and whey proteins, and there is significant cross-reactivity with other ruminant milks like goat and sheep milk. People with casein allergy must avoid all dairy products and foods containing milk proteins, including processed foods and some medications235.
- Tomato: Tomato is a known allergen particularly in foods like pizza, where it is one of the common triggers alongside milk, wheat, and yeast. Tomato allergies can cause various allergic reactions depending on sensitivity1.
- Yeast: Yeast is also a common allergen found in many baked goods and fermented products. It can provoke allergic reactions in sensitive individuals and is listed among major allergens in foods like pizza
FAQs
How many calories are in the Pepperoni & Cheese Dipper?
It contains approximately 680 calories per serving.
What is the fat content?
The Dipper has 50 grams of total fat, including 26 grams of saturated fat and 0 grams of trans fat.
How much protein does it provide?
It offers 48 grams of protein, making it a high-protein snack option.
What is the sodium level?
The sodium content is quite high at 2025 mg.
What are the carbohydrate and sugar contents?
It contains 4 grams of total carbohydrates and 4 grams of sugars.
What are the main ingredients?
The key ingredients include cream cheese, Italian seasoning, garlic powder, mozzarella, and mini pepperoni.
What allergens are present in the Pepperoni & Cheese Dipper?
Contains allergens such as casein, tomato, yeast, and milk.
How much cholesterol does it contain?
It has 205 mg of cholesterol.
Is the Pepperoni & Cheese Dipper considered indulgent or healthy?
It is described as flavorful but indulgent, reflecting its high fat and sodium content
