| Size | Price | Calories |
|---|---|---|
| Bowl | $10.89 | 210 Cal |
The Subway B.L.T. Salad is a lighter, low-carb option that still packs plenty of flavor. It features crispy bacon, fresh lettuce, and juicy tomatoes—essentially the core ingredients of a traditional BLT sandwich but served in a bowl. This salad is customizable and typically topped with ranch or Italian dressing, making it a satisfying option for those who want to skip the bread but still enjoy classic Subway flavor.
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Nutrition Facts
| Nutrient | Amount |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 35mg |
| Sodium | 420mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 4g |
| Protein | 13g |
Allergen Information
| Allergen | Source |
| Milk | May be present in ranch dressing or salad mix |
| Gluten | Cross-contact may occur in shared preparation areas |
| Soy | Could be present in bacon flavoring or dressing ingredients |
While the B.L.T. Salad itself does not contain bread, it may come into contact with gluten-containing items. Always check with the staff about dressings and preparation for those with allergies.
Ingredients Breakdown
- Crispy bacon
- Lettuce
- Tomatoes
- Dressing (typically ranch or Italian)
How to Order the Subway B.L.T. Salad
Ordering is simple: just ask for the B.L.T. Salad at your local Subway. Choose your preferred dressing—ranch, Italian, or another available option—and add any other toppings you like (e.g., cucumbers, olives, peppers).
Can You Customize the Subway B.L.T. Salad?
Yes, Subway salads are fully customizable:
- Add veggies like cucumbers, spinach, or onions
- Choose your dressing
- Remove bacon for a vegetarian version or replace it with another protein
Best Toppings for a B.L.T. Salad
To enhance the flavors of the salad, consider adding:
- Red onions for a zesty bite
- Green peppers for crunch
- Cucumbers for freshness
- Cheese (if dairy is not a concern)
When Is It Available?
The Subway B.L.T. Salad is available year-round at most locations. Availability may vary depending on regional preferences and inventory.
Is It Vegetarian?
No, this salad includes bacon, which is a pork product. However, you can ask to remove the bacon and substitute a vegetarian-friendly protein or extra veggies.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is the Subway B.L.T. Salad?
It’s a bread-free salad made with crispy bacon, lettuce, and tomatoes, topped with dressing.
How much does it cost?
The B.L.T. Salad is priced at $10.89.
How many calories are in it?
It contains approximately 210 calories.
What dressing comes with it?
Commonly ranch or Italian, but other dressings may be available.
Is the B.L.T. Salad gluten-free?
It doesn’t contain bread but may have cross-contact in the kitchen. Always ask staff.
Does it contain dairy?
Yes, if ranch dressing or cheese is added. You can request dairy-free versions.
Can I remove the bacon?
Yes. You can remove or substitute it to suit your dietary preferences.
Is this salad suitable for low-carb diets?
Yes, it has only 11g of total carbs and 4g of fiber.
Can I add extra toppings?
Absolutely. Add any available veggies or a protein like grilled chicken.
Is this salad available at all Subway locations?
Most locations carry it, but regional menus may vary.
What allergens should I be aware of?
Possible allergens include milk, gluten, and soy.
Can I make it vegetarian?
Yes. Just remove the bacon and consider adding extra veggies or plant-based protein.
Does it come with cheese?
Cheese is not included by default but can be added upon request.
What sides go well with it?
Soups, dippers, or a light dessert like a cookie or churro pair well.
Is it a good option for weight loss?
Yes, due to its moderate calorie count and high protein content.
