$14.19 (620 Cals)
The Home Run Ham bowl features a generous serving of Black Forest ham, complemented by provolone cheese and an array of fresh vegetables. Served in a No Bready Bowl®, it provides a low-carb alternative while still delivering on taste. The creamy mayo adds richness, making it an enjoyable choice for lunch or dinner.
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Ingredients
- Meat:
- Black Forest ham
- Cheese:
- Provolone cheese
- Veggies:
- Lettuce
- Spinach
- Crisp green peppers
- Black olives
- Tomatoes
- Red onions
- Sliced cucumbers
- Sauce:
- Creamy mayo
Nutritional Information
Understanding the nutritional profile of the Home Run Ham bowl is essential for health-conscious consumers. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 620 |
| Total Fat | 34 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1450 mg |
| Total Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 30 g |
This bowl provides a good balance of macronutrients, with a significant amount of protein from the ham and cheese.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of potential cross-contamination in Subway’s kitchens. While the No Bready Bowl® option eliminates bread, some ingredients may still contain gluten.
Gluten-Free Options
- No Bready Bowl®: A safe choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl to include just meats and vegetables to avoid gluten entirely.
Customization Options
Subway allows customers to tailor their meals according to personal preferences. Here are some ways you can customize your Home Run Ham bowl:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado or extra olives.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your Home Run Ham bowl, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is the Home Run Ham bowl healthy?
The Home Run Ham bowl can be part of a balanced diet when consumed in moderation. It offers protein and essential nutrients from the vegetables but is relatively high in calories and sodium.
Can I order the Home Run Ham without meat?
Yes! You can customize your bowl by omitting the ham and adding more veggies or other toppings for a vegetarian option.
What allergens are present in the Home Run Ham bowl?
The main allergens include soy, wheat, milk, and egg due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat. Opting for fewer add-ons or selecting lighter vegetable options can also help.
Conclusion
Subway’s #99 Home Run Ham bowl is an excellent choice for those seeking a flavorful meal that can be customized to fit various dietary needs. With its hearty combination of Black Forest ham, fresh vegetables, and creamy mayo, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a filling dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
