$10.69 (440 Cals)
The Home Run Ham salad is built around Black Forest ham, complemented by provolone cheese, crisp green peppers, black olives, tomatoes, red onions, sliced cucumbers, and creamy mayonnaise. All these ingredients are served over a fresh bed of lettuce and spinach, creating a colorful and nutritious dish.
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Nutritional Information
The nutritional profile of the Home Run Ham salad is designed to provide a balanced meal. Below is a detailed breakdown of the nutrition facts for the standard 6-inch Home Run Ham sandwich, which can serve as a reference for the salad version as well.
| Nutrient | Amount (6″ Home Run Ham) | % Daily Value |
|---|---|---|
| Calories | 440 | – |
| Total Fat | 24g | 31% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | – |
| Cholesterol | 60mg | 20% |
| Sodium | 1060mg | 46% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 3g | 11% |
| Sugars | 4g | – |
| Protein | 24g | – |
Macronutrient Breakdown
- Carbohydrates: Approximately 32% of total calories
- Fats: Approximately 49% of total calories
- Protein: Approximately 22% of total calories
This salad offers a good source of protein while incorporating healthy fats and carbohydrates from the vegetables.
Customization Options
Subway allows for extensive customization of its salads. Here are some options available:
- Cheese (Optional): Choose up to one type of cheese.
- Add-Ons (Optional): Select up to five additional toppings.
- Veggies (Optional): Choose up to ten different vegetables.
- Sauces (Optional): Select from up to eleven sauces.
- Seasonings (Optional): Add up to four seasonings.
- Recommended Beverages: Choose from five suggested drinks.
- Recommended Desserts: Select up to five desserts.
- Recommended Sides and Apps: Choose five sides or appetizers.
Gluten Information
For individuals with gluten sensitivities or celiac disease, Subway does offer gluten-free options. However, it’s important to note that cross-contamination may occur in their kitchens. Always inform staff about dietary restrictions when ordering to ensure your meal meets your needs.
Frequently Asked Questions (FAQs)
1. Is the Home Run Ham salad a healthy choice?
Yes, it is considered a healthy option due to its high protein content and variety of fresh vegetables. However, be cautious about sodium levels if you are monitoring your salt intake.
2. Can I make this salad vegetarian?
While the standard Home Run Ham salad contains ham and cheese, you can customize it by omitting these ingredients and opting for additional vegetables or vegan sauces.
3. How can I reduce calories in my salad?
To lower calorie content, consider reducing the amount of cheese or mayonnaise used and opting for more vegetables instead.
4. What are some recommended beverages?
Popular choices include water, unsweetened iced tea, or low-calorie soft drinks that complement the meal without adding excessive calories.
Conclusion
The Subway #99 Home Run Ham salad is an excellent choice for anyone looking for a filling yet nutritious meal option. With its customizable features and robust flavors, it caters to various dietary preferences while maintaining a focus on health. Whether you’re dining in or grabbing a quick meal on the go, this salad provides a satisfying experience that aligns with many nutritional goals.
