$6.19 (0 Cals)
The 6 Pack Cookie Box from Subway is a delightful treat for cookie lovers, offering a selection of freshly baked cookies perfect for sharing or enjoying on your own.
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The available flavors include:
- Double Chocolate
- Chocolate Chip
- White Chip Macadamia Nut
- Oatmeal Raisin
- Raspberry Cheesecake
| Flavor | Total Calories (for 6 cookies) |
|---|---|
| Double Chocolate | 1260 kcal |
| Chocolate Chip | 1250 kcal |
| White Chip Macadamia Nut | 1320 kcal |
| Oatmeal Raisin | 1200 kcal |
| Raspberry Cheesecake | 1240 kcal |
Nutritional Information
Understanding the nutritional profile of the cookies is essential for those monitoring their dietary intake. Here’s a detailed look at the nutrition per cookie (approximately):
| Nutrient | Double Chocolate | Chocolate Chip | White Chip Macadamia Nut | Oatmeal Raisin | Raspberry Cheesecake |
|---|---|---|---|---|---|
| Calories | 210 kcal | 210 kcal | 220 kcal | 200 kcal | 205 kcal |
| Total Fat | 10 g | 10 g | 11 g | 8 g | 9 g |
| Saturated Fat | 5 g | 5 g | 6 g | 4 g | 5 g |
| Trans Fat | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 15 mg | 15 mg | 20 mg | 10 mg | 15 mg |
| Sodium | 150 mg | 150 mg | 160 mg | 140 mg | 150 mg |
| Total Carbohydrates | 30 g | 30 g | 31 g | 29 g | 30 g |
| Dietary Fiber | 1 g | <1 g | <1 g | <1 g | <1 g |
| Sugars | 14 g | 13 g | 15 g | 12 g | 13 g |
Key Takeaways:
- Each cookie contains around 200-220 calories, making them a sweet indulgence.
- The cookies are relatively high in sugar and fat.
- They provide minimal fiber content.
Allergen Information
Subway takes food allergies seriously and provides allergen information for its products. The following allergens may be present in the cookies:
- Wheat/Gluten: Present due to flour.
- Dairy: Present in butter and cheese.
- Eggs: May be present in some recipes.
- Soy: May be present in some ingredients.
For individuals with severe allergies, it is advisable to consult Subway’s allergen matrix available at their locations or online.
Gluten Considerations
All flavors of the Subway cookie contain gluten due to the use of wheat flour. For those with gluten intolerance or celiac disease, these cookies are not suitable. It’s crucial to note that Subway does not offer gluten-free cookie options.
Recommended Pairings
To enhance your experience with the Subway Cookie Box, consider pairing your cookies with some beverages or sides:Recommended Beverages:
- Bottled water
- Soft drinks
- Iced tea
- Lemonade
- Coffee
Recommended Sides:
- Baked chips
- Side salad
- Mozzarella sticks
- Soup (check for gluten-free options)
FAQs
1. Can I mix flavors in my Cookie Box?
No, the current offering allows you to select only one flavor per box.
2. Are the cookies made fresh?
Yes, Subway prides itself on offering freshly baked cookies daily.
3. How should I store my cookies?
For optimal freshness, store your cookies in an airtight container at room temperature.
4. Are these cookies suitable for vegetarians?
Yes, all cookie flavors are suitable for vegetarians but may contain dairy and eggs.
Conclusion
The Subway 6 Pack Cookie Box is an excellent choice for anyone looking to indulge in deliciously baked cookies. With a variety of flavors to choose from and reasonable pricing, it’s perfect for sharing or enjoying solo.Understanding its nutritional value, allergen information, and gluten considerations helps customers make informed decisions about their sweet treats at Subway. Whether you opt for classic Chocolate Chip or decadent White Chip Macadamia Nut, each bite promises satisfaction!
