$12.39 (650 Cals)
The Honey Mustard Chicken Wrap is a mouthwatering choice that contains 650 calories per serving. It features juicy rotisserie-style chicken, complemented by fresh vegetables and Monterey cheddar cheese, all wrapped in a soft tortilla. The sweet and tangy honey mustard sauce adds a unique flavor that ties everything together.
View Full : Subway Menu with Prices
Nutritional Breakdown
Understanding the nutritional content of your meals is essential for making informed dietary choices. Here’s a detailed breakdown of the key nutritional components of the Honey Mustard Chicken Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 650 |
| Total Fat | 30g |
| Saturated Fat | 10g |
| Cholesterol | 90mg |
| Sodium | 1,200mg |
| Total Carbohydrates | 62g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Protein | 36g |
Allergens
- DairyThe wrap contains cheese, which is a dairy product
- GlutenThe wrap contains bread, which is a gluten product
- MustardThe wrap contains honey mustard dressing, which contains mustard
Ingredients
The primary ingredients in the Honey Mustard Chicken Wrap include:
- Rotisserie-Style Chicken: Tender and juicy, providing a rich source of protein.
- Monterey Cheddar Cheese: Creamy cheese that adds flavor and texture.
- Fresh Vegetables: Crisp lettuce, ripe tomatoes, and red onions for added crunch.
- Honey Mustard Sauce: A sweet and tangy dressing that enhances the overall taste.
- Wrap: A soft tortilla that holds all the ingredients together.
Customization Options
One of Subway’s standout features is its extensive customization options. Here’s how you can personalize your Honey Mustard Chicken Wrap:
Bread Selection
Choose from various types of bread to enhance your wrap experience:
- White Bread
- Wheat Bread
- Spinach Tortilla
- Tomato Basil Tortilla
- Lavash
Cheese (Optional)
While Monterey cheddar cheese is included by default, you can opt for one additional cheese type:
- Provolone
- Swiss
- Pepper Jack
Add-Ons (Up to 3)
Enhance your wrap with additional ingredients such as:
- Bacon
- Avocado
- Jalapeños
Veggies (Up to 10)
Subway offers a variety of fresh vegetables to choose from:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
Sauces (Up to 11)
Add flavor with sauces like:
- Honey Mustard (included)
- Ranch
- Chipotle Southwest
- BBQ Sauce
Seasonings (Up to 4)
Enhance the taste with seasonings such as:
- Salt
- Pepper
- Oregano
- Garlic Powder
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that the standard wraps contain gluten. Subway does offer gluten-free options; however, these are typically limited to salads or specific gluten-free breads. Always consult with staff regarding gluten-free alternatives if necessary.
Frequently Asked Questions (FAQs)
Is the Honey Mustard Chicken Wrap healthy?
With 650 calories and a good amount of protein (36g), it can be a satisfying meal option. However, be mindful of sodium content (1,200mg) if you’re watching your salt intake.
Can I make this wrap vegetarian?
To make it vegetarian-friendly, simply omit the chicken and load up on extra veggies or choose plant-based proteins like falafel.
Are there any allergens in this wrap?
The wrap contains allergens such as dairy (from cheese) and gluten (from bread). Always check with staff about specific allergens if you have dietary restrictions.
How can I reduce calories in my wrap?
To lower calories, consider skipping cheese or sauces and opting for fewer add-ons while maximizing vegetable content.
Conclusion
Subway’s #45 Honey Mustard Chicken Wrap is an excellent choice for anyone craving a flavorful meal packed with protein and fresh ingredients. With its customizable options and moderate calorie count, it caters to those looking for a satisfying meal on the go. Be sure to explore all available options when you order so you can create your perfect version of this popular wrap! Enjoy your meal!
