$15.89 (700 Cals)
The Subway #31 Cheesy Garlic Steak Wrap is a savory option that tantalizes the taste buds with its rich flavors and creamy textures. Featuring shaved steak, a double serving of cheddar cheese sauce, and a blend of fresh vegetables, this wrap is designed for those who appreciate a hearty meal.
Nutritional Breakdown
Understanding the nutritional profile of the Cheesy Garlic Steak Wrap is crucial for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 700 |
| Total Fat | 30 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1,800 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 38 g |
Allergens
- MilkMay be present in cheese or creamy sauces.
- SoyMay be present in soy protein, soybean oil, or soy sauce.
- WheatMay be present in the bread and other ingredients.
- GlutenMay be present in the bread and other ingredients.
Ingredient
The Cheesy Garlic Steak Wrap combines several key ingredients that contribute to its flavor and nutritional value:
- Steak: The shaved steak is juicy and tender, providing a substantial source of protein.
- Cheddar Cheese Sauce: A double serving of creamy cheddar cheese sauce adds richness and flavor.
- Vegetables: Fresh green peppers and red onions contribute crunch and essential vitamins.
- Roasted Garlic Aioli: This sauce adds a flavorful kick that elevates the overall taste.
- SubKrunch™: A unique topping that adds texture and enhances the eating experience.
Gluten Information
The Cheesy Garlic Steak Wrap contains gluten due to the Lavash wrap. For those with gluten sensitivities or celiac disease, Subway offers gluten-free options; however, cross-contamination may occur in their restaurants. It is advisable to consult with staff regarding gluten-free preparations if necessary.
Customization Options
Subway allows customers to personalize their wraps extensively. Here’s a breakdown of how you can customize your Cheesy Garlic Steak Wrap:
- Bread Options: Choose from various breads including whole wheat or gluten-free options.
- Cheese Choices: Add up to one additional type of cheese (e.g., Pepper Jack or Swiss).
- Add-Ons: Include up to four extra items such as bacon or jalapeños for added flavor.
- Vegetables: Select up to ten vegetables to enhance freshness and nutrition.
- Sauces: Customize with up to eleven sauces including ranch or sriracha.
- Seasonings: Add up to four seasonings for extra flavor.
Recommended Pairings
To complement your Cheesy Garlic Steak Wrap experience, consider these recommended sides and beverages:
Recommended Beverages
- Soft drinks
- Iced tea
- Lemonade
- Bottled water
- Sparkling water
Recommended Desserts
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Cheesecake
- Fruit cups
- Ice cream
Recommended Sides and Apps
- Chips (various flavors)
- Side salads
- Mozzarella sticks
- Macaroni & cheese
- Apple slices
Frequently Asked Questions (FAQs)
What is the calorie count for the Cheesy Garlic Steak Wrap?
The wrap contains approximately 700 calories.
Are there gluten-free options available?
Yes, Subway offers gluten-free breads; however, cross-contamination may occur.
Can I customize my wrap?
Absolutely! You can choose different breads, cheeses, add-ons, veggies, sauces, and seasonings.
What allergens should I be aware of?
Common allergens in this wrap include wheat (gluten), soy (in sauces), milk (cheese), eggs (in bread), and garlic.
Conclusion
The Subway #31 Cheesy Garlic Steak Wrap is a deliciously satisfying option that combines savory steak with creamy cheese and fresh vegetables. With its customizable nature, it caters to various dietary preferences while delivering robust flavors in every bite. Whether you enjoy it as a quick lunch or a hearty dinner, this wrap is sure to leave you craving more. Pair it with your favorite sides and beverages for a complete meal experience!
