6″
$6.99 -510 Kcal
Footlong
$9.59 – 910 Kcal
Subway’s #21 Honey Mustard BBQ Chicken sandwich is a flavorful option that combines juicy rotisserie-style chicken with melted Monterey Cheddar cheese, crisp vegetables, and a delightful mix of honey mustard and hickory-smoked BBQ sauce.
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The #21 Honey Mustard BBQ Chicken sandwich features:
- Main Ingredients: Rotisserie-style chicken, Monterey Cheddar cheese, lettuce, tomatoes, red onions, pickles.
- Sauces: A blend of sweet honey mustard and hickory-smoked BBQ sauce.
- Bread: Toasted on Artisan Italian bread.
This sandwich offers a satisfying crunch from the fresh vegetables and a rich flavor profile from the sauces.
Nutritional Information
Understanding the nutritional content of the #21 Honey Mustard BBQ Chicken sandwich is essential for making informed dietary choices. Below is the detailed nutritional breakdown per serving (6-inch sandwich):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 510 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 135 mg |
| Sodium | 1530 mg |
| Total Carbohydrates | 57 g |
| Dietary Fiber | 3 g |
| Sugars | 13 g |
| Protein | 46 g |
Daily Value Percentages (based on a 2,000-calorie diet):
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 6%
- Iron: 25%
Allergen Information
The #21 Honey Mustard BBQ Chicken sandwich contains several common allergens. Here’s a summary:
- Contains:
- Wheat (in the bread)
- Dairy (Monterey Cheddar cheese)
- Soy (in sauces)
It is advisable for individuals with allergies to consult Subway’s allergen menu or speak with staff for personalized guidance.
Gluten Information
For those with gluten sensitivities or celiac disease, it is important to note that the standard Artisan Italian bread contains gluten. However, Subway offers gluten-free bread options in many locations. Customers should inquire at their local Subway about gluten-free alternatives and cross-contamination practices.
Frequently Asked Questions (FAQs)
What makes the Honey Mustard BBQ Chicken sandwich unique?
The combination of sweet honey mustard and smoky BBQ sauce gives this sandwich a distinct flavor that stands out among other options at Subway.
Can I customize my sandwich?
Yes! Subway allows customers to customize their sandwiches by adding or removing ingredients according to their preferences.
Is this sandwich suitable for weight loss?
While it contains a significant amount of protein and can be part of a balanced diet, its calorie and sodium content should be considered in the context of overall daily intake.
Are there healthier alternatives available?
Subway offers various sandwiches with lower calorie counts and fat content. Options like the Veggie Delight or salads can be considered healthier alternatives.
Conclusion
The #21 Honey Mustard BBQ Chicken sandwich from Subway is a delicious choice for those looking for a hearty meal packed with flavor. With its blend of savory chicken, melted cheese, fresh vegetables, and tangy sauces, it provides both satisfaction and nutrition. Be mindful of allergen information and consider your dietary needs when enjoying this tasty option. Whether you opt for a classic size or customize your order, Subway’s offerings cater to diverse tastes and preferences.
