$15.89 (680 Cals)
The Subway #21 Honey Mustard BBQ Chicken Wrap is a popular choice among sandwich lovers, offering a delightful combination of flavors and textures. This wrap features juicy rotisserie-style chicken, melted Monterey Cheddar cheese, and a medley of fresh vegetables, all enveloped in a soft Lavash wrap.
Nutritional Breakdown
The nutritional content of the Honey Mustard BBQ Chicken Wrap varies based on the chosen ingredients. Below is a typical breakdown for the wrap:
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1,350 mg |
| Total Carbohydrates | 53 g |
| Dietary Fiber | 3 g |
| Sugars | 13 g |
| Protein | 30 g |
Allergen
The Subway Honey Mustard Rotisserie-Style Chicken Sub contains milk and eggs, which are common allergens.
Ingredient
The wrap combines various ingredients that contribute to its flavor and nutritional value:
- Chicken: The rotisserie-style chicken is seasoned and cooked to perfection, providing a rich source of protein.
- Cheese: Monterey Cheddar adds creaminess and flavor.
- Vegetables: Fresh lettuce, tomatoes, red onions, and pickles not only enhance the taste but also add essential vitamins and minerals.
- Sauces: The honey mustard sauce offers a sweet tanginess that complements the smoky BBQ sauce.
Gluten Information
The Honey Mustard BBQ Chicken Wrap contains gluten due to the Lavash wrap. Subway offers gluten-free options; however, cross-contamination may occur in their restaurants. Customers with gluten sensitivities or celiac disease should exercise caution and consider opting for salads or gluten-free breads.
Customization Options
Subway allows customers to personalize their wraps significantly. Here’s how you can customize your Honey Mustard BBQ Chicken Wrap:
- Bread Options: Choose from various breads including whole wheat or gluten-free options.
- Cheese Choices: Add up to one type of cheese (e.g., Swiss, Pepper Jack).
- Add-Ons: Include up to three additional items such as bacon or avocado.
- Vegetables: Select up to ten vegetables to enhance freshness and crunch.
- Sauces: Customize with up to eleven sauces including ranch or chipotle southwest.
- Seasonings: Add up to four seasonings for extra flavor.
Recommended Pairings
To complete your meal experience with the Honey Mustard BBQ Chicken Wrap, consider these recommended sides and beverages:
Recommended Beverages
- Soft drinks
- Iced tea
- Lemonade
- Bottled water
- Milkshakes
Recommended Desserts
- Cookies (Chocolate Chip)
- Brownies
- Cheesecake
- Fruit cups
- Ice cream
Recommended Sides and Apps
- Chips (various flavors)
- Side salads
- Mozzarella sticks
- Macaroni & cheese
- Apple slices
Frequently Asked Questions (FAQs)
What is the calorie count for the Honey Mustard BBQ Chicken Wrap?
The wrap contains approximately 680 calories.
Are there gluten-free options available?
Yes, Subway offers gluten-free breads; however, cross-contamination may occur.
Can I customize my wrap?
Absolutely! You can choose different breads, cheeses, add-ons, veggies, sauces, and seasonings.
What allergens should I be aware of?
Common allergens in this wrap include wheat (gluten), soy (in sauces), milk (cheese), eggs (in bread), and mustard.
Conclusion
The Subway #21 Honey Mustard BBQ Chicken Wrap is not only delicious but also customizable to fit various dietary preferences. With its rich flavors and satisfying ingredients, it’s an excellent choice for anyone looking for a quick meal option. Whether you’re dining in or on-the-go, this wrap provides a fulfilling experience that can be tailored to your liking. Enjoy it with your favorite sides and drinks for a complete meal!
