$12.19 (490 Cals)
Subway’s #20 Elite Chicken & Bacon Ranch salad is a popular choice for those seeking a hearty yet nutritious meal. This salad combines tender rotisserie-style chicken with Monterey Cheddar cheese and hickory-smoked bacon, complemented by a variety of fresh vegetables and a creamy Peppercorn Ranch dressing.
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The Elite Chicken & Bacon Ranch salad is designed to satisfy high-class hunger with its rich flavors and fresh ingredients. It includes:
- Chicken: Tender rotisserie-style chicken.
- Cheese: Monterey Cheddar cheese.
- Bacon: Hickory-smoked bacon.
- Vegetables: Topped with tomatoes, red onions, black olives, crisp green peppers, and sliced cucumbers.
- Greens: Served over a bed of lettuce and spinach.
- Dressing: Creamy Peppercorn Ranch dressing.
Nutritional Information
The nutritional profile of the Subway #20 Elite Chicken & Bacon Ranch salad is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 490 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1230 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 35 g |
This salad is a balanced option that provides a significant amount of protein while keeping calories relatively low compared to other fast food options. The high sodium content may be a consideration for those monitoring their salt intake.
Allergens
dairy
egg
peanut
sesame
soy
tree nuts
Gluten Information
For those with gluten sensitivities or celiac disease, it is essential to note that the Subway #20 Elite Chicken & Bacon Ranch salad may contain gluten due to cross-contamination in the preparation areas. While the salad itself does not contain gluten ingredients (as it primarily consists of vegetables, chicken, cheese, and dressing), it is advisable to consult with Subway staff regarding their gluten-free practices if you have severe allergies or sensitivities.
Customization Options
Subway allows customers to customize their salads extensively. Here are some options:
- Cheese (Optional): Select up to 1 type of cheese.
- Add-Ons (Optional): Choose up to 5 additional items such as avocado or extra protein.
- Veggies (Optional): Select up to 10 types of vegetables for added freshness and crunch.
- Sauces (Optional): Choose from up to 11 different sauces to enhance flavor.
- Seasonings (Optional): Add up to 4 seasonings for extra taste.
- Recommended Beverages & Desserts: You can also select from recommended beverages and desserts to complement your meal.
Frequently Asked Questions (FAQs)
Is the Elite Chicken & Bacon Ranch salad healthy?
The salad contains a good amount of protein and essential nutrients from vegetables. However, it is also high in sodium and fat, so moderation is key.
Can I make this salad gluten-free?
While the ingredients can be gluten-free, it’s important to check with Subway about their preparation methods to avoid cross-contamination.
How can I reduce calories in this salad?
To lower the calorie count, consider omitting the cheese or bacon and opting for lighter dressings or less dressing overall.
What are some recommended sides?
Some popular sides that pair well with this salad include apple slices, yogurt parfaits, or a small soup.
Conclusion
The Subway #20 Elite Chicken & Bacon Ranch salad offers a flavorful and satisfying meal option for those looking for something nutritious on-the-go. With its customizable ingredients and robust flavor profile, it caters to various dietary preferences while providing essential nutrients. Always consider your dietary needs when selecting toppings or modifications to ensure the best experience tailored to your health goals.
