$14.99 (730 Cals)
The Ultimate B.M.T.® features a delightful mix of meats and fresh ingredients, making it a hearty choice for any meal. Served in a No Bready Bowl®, it offers a low-carb alternative while still delivering on flavor.
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Ingredients
- Meats:
- Genoa salami
- Spicy pepperoni
- Black Forest ham
- Cheese:
- Provolone cheese
- Veggies:
- Lettuce
- Spinach
- Black olives
- Tomatoes
- Crisp green peppers
- Red onions
- Sliced cucumbers
- Sauce:
- MVP Parmesan Vinaigrette®
Nutritional Information
Understanding the nutritional profile of The Ultimate B.M.T.® is crucial for health-conscious consumers. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 730 |
| Total Fat | 30 g |
| Saturated Fat | 11 g |
| Trans Fat | 1 g |
| Cholesterol | 38 mg |
| Sodium | 1440 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 27 g |
This bowl is not only filling but also provides a balanced mix of macronutrients, making it suitable for those looking to maintain energy levels throughout the day.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that while the No Bready Bowl® option eliminates bread, cross-contamination can occur in Subway’s kitchens. The meats and vegetables used in The Ultimate B.M.T.® are generally gluten-free; however, it’s advisable to inform staff about any dietary restrictions to ensure safe preparation.
Gluten-Free Options
- No Bready Bowl®: A great choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl with just meats and vegetables to avoid gluten entirely.
Customization Options
One of Subway’s strengths is its ability to customize orders according to personal preferences. Here are some ways you can tailor The Ultimate B.M.T.®:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado, jalapeños, or extra meats.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your Ultimate B.M.T.®, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is The Ultimate B.M.T.® healthy?
The Ultimate B.M.T.® can be part of a balanced diet when consumed in moderation. It offers a good source of protein and essential nutrients from the vegetables. However, it is relatively high in sodium and fat, so it’s best enjoyed occasionally.
Can I order The Ultimate B.M.T.® without meat?
Yes! You can customize your bowl by omitting the meats and adding more veggies or other toppings to create a vegetarian option.
What are the allergens present in The Ultimate B.M.T.?
The main allergens include soy, wheat, and milk due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat and calories. You can also opt for fewer add-ons or select lighter vegetable options.
Conclusion
Subway’s #18 The Ultimate B.M.T.® bowl is an excellent choice for those seeking a flavorful meal that can be customized to fit various dietary needs. With its robust combination of meats, fresh vegetables, and zesty sauce, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a hearty dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
