$14.99 (590 Cals)
The Titan Turkey bowl features a generous serving of oven-roasted turkey, complemented by provolone cheese and a variety of fresh vegetables. Served in a No Bready Bowl®, it provides a low-carb alternative while still delivering on flavor. The combination of creamy mayo and crisp veggies makes it not just filling but also refreshing.
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Ingredients
- Meat:
- Oven-roasted turkey
- Cheese:
- Provolone cheese
- Veggies:
- Lettuce
- Spinach
- Tomatoes
- Crisp green peppers
- Red onions
- Black olives
- Sliced cucumbers
- Sauce:
- Creamy mayo
Nutritional Information
Understanding the nutritional profile of the Titan Turkey bowl is essential for health-conscious consumers. Below is a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 590 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 1330 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 31 g |
This bowl is relatively high in calories and sodium but provides a good source of protein and essential nutrients from the vegetables.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of potential cross-contamination in Subway’s kitchens. While the No Bready Bowl® option eliminates bread, some ingredients may still contain gluten.
Gluten-Free Options
- No Bready Bowl®: A safe choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl to include just meats and vegetables to avoid gluten entirely.
Customization Options
Subway allows customers to tailor their meals according to personal preferences. Here are some ways you can customize your Titan Turkey bowl:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado, jalapeños, or extra turkey.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your Titan Turkey bowl, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is the Titan Turkey bowl healthy?
The Titan Turkey bowl can be part of a balanced diet when consumed in moderation. It offers protein and essential nutrients from the vegetables but is relatively high in calories and sodium.
Can I order the Titan Turkey without meat?
Yes! You can customize your bowl by omitting the turkey and adding more veggies or other toppings for a vegetarian option.
What allergens are present in the Titan Turkey bowl?
The main allergens include soy, wheat, milk, and egg due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat. Opting for fewer add-ons or selecting lighter vegetable options can also help.
Conclusion
Subway’s #15 Titan Turkey bowl is an excellent choice for those seeking a flavorful meal that can be customized to fit various dietary needs. With its hearty combination of oven-roasted turkey, fresh vegetables, and creamy mayo, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a filling dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
