6″
$7.60 – 500 Kcal
Footlong
$12.50 – 1000 Kcal
The Subway #11 Subway Club® is a popular sandwich choice that features a delicious combination of ingredients.
The Subway Club® is a hearty sandwich made with:
- Oven-roasted turkey
- Black Forest ham
- USDA Choice Roast Beef
- 2x American cheese
- Hearty Multigrain bread
- Toppings: Lettuce, tomatoes, red onions, and mayonnaise
This sandwich is a classic club sandwich reimagined in the Subway style, offering a satisfying meal option for many customers.
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Nutritional Information
Understanding the nutritional content of your food choices is essential for maintaining a balanced diet. Below is the estimated nutritional breakdown for the Subway Club® sandwich (Footlong size):
| Nutrient | Amount per Footlong |
|---|---|
| Calories | 480 |
| Total Fat | 18g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1,600mg |
| Total Carbohydrates | 56g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 30g |
Note: The values may vary based on specific ingredient choices and portion sizes.
Allergen Information
For individuals with food allergies or sensitivities, it is crucial to be aware of potential allergens present in the Subway Club®. The following allergens are commonly found in this sandwich:
- Wheat/Gluten: Present in the Hearty Multigrain bread.
- Milk: Found in the American cheese and mayonnaise.
- Soy: May be present in sauces and bread.
- Eggs: Potentially found in mayonnaise.
- Sesame: Could be present depending on specific toppings or sauces.
Subway takes precautions to minimize cross-contamination; however, they cannot guarantee that any item is completely allergen-free due to shared preparation areas .
Gluten Information
The Hearty Multigrain bread used in the Subway Club® contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance. While Subway offers gluten-free options, they are prepared in facilities that also handle gluten-containing products, which poses a risk of cross-contamination .
Recommended Sides and Desserts
When ordering your Subway Club®, you might want to consider pairing it with some delicious sides or desserts. Here are some recommendations:
Sides:
- Chips: Various flavors including Lay’s and Doritos.
- Cookies: Chocolate chip or oatmeal raisin.
- Salads: A side salad with fresh vegetables.
Desserts:
- Brownies: Rich chocolate brownies.
- Cinnamon Rolls: Soft and sweet cinnamon rolls.
You can choose up to five sides or desserts to complement your meal.
Recommended Beverages
To quench your thirst while enjoying your Subway Club®, consider these beverage options:
- Soft Drinks: Coke, Sprite, Fanta.
- Iced Tea: Sweetened or unsweetened options.
- Water Bottles: Always a healthy choice.
You can select up to five beverages to accompany your meal.
Frequently Asked Questions (FAQs)
- Is the Subway Club® suitable for children?
- Yes, the sandwich can be customized to suit children’s tastes and portion sizes.
- Can I customize my Subway Club®?
- Absolutely! You can choose different breads, cheeses, and toppings according to your preferences.
- What are the vegetarian options at Subway?
- While the Subway Club® contains meat, there are vegetarian options available such as the Veggie Delite.
- How can I ensure my sandwich is allergen-free?
- Communicate your allergies to the staff when ordering and consider checking their allergen guide available online .
- Are there any healthy alternatives?
- You can opt for whole grain bread and load up on fresh vegetables to enhance nutritional value.
Conclusion
The Subway #11 Subway Club® is a flavorful option packed with protein and various toppings that appeal to many palates. However, it’s essential to be mindful of allergens and gluten content if you have specific dietary restrictions. By understanding its nutritional profile and customizing your order wisely, you can enjoy this classic sandwich while adhering to your dietary needs. Whether you’re pairing it with sides or selecting beverages, there are plenty of options to enhance your dining experience at Subway.
