$16.79 (680 Cals)
The All-American Club® bowl features a satisfying mix of oven-roasted turkey, Black Forest ham, and hickory-smoked bacon, all topped with American cheese. Fresh vegetables such as tomatoes, red onions, black olives, crisp green peppers, and sliced cucumbers are layered over a bed of lettuce and spinach. The bowl is finished with creamy mayo for added richness and flavor. Served in a No Bready Bowl®, it offers a low-carb alternative without sacrificing taste.
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Ingredients
- Meats:
- Oven-roasted turkey
- Black Forest ham
- Hickory-smoked bacon
- Cheese:
- American cheese
- Veggies:
- Lettuce
- Spinach
- Tomatoes
- Red onions
- Black olives
- Crisp green peppers
- Sliced cucumbers
- Sauce:
- Creamy mayo
Nutritional Information
Understanding the nutritional profile of the All-American Club® bowl is essential for those monitoring their dietary intake. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 680 |
| Total Fat | 38 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 85 mg |
| Sodium | 1510 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 34 g |
This bowl provides a good balance of macronutrients, with a significant amount of protein from the meats and cheese.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to be aware of potential cross-contamination in Subway’s kitchens. While the No Bready Bowl® option eliminates bread, some ingredients may still contain gluten.
Gluten-Free Options
- No Bready Bowl®: A safe choice for gluten-free eaters.
- Meat and Veggies Only: Customize your bowl to include just meats and vegetables to avoid gluten entirely.
Customization Options
Subway allows customers to tailor their meals according to personal preferences. Here are some ways you can customize your All-American Club® bowl:
Cheese
- Select up to one additional type of cheese.
Add-Ons
- Choose up to five extra toppings such as avocado or extra bacon.
Veggies
- Add up to ten different vegetables for an extra crunch and flavor.
Sauces
- Select from up to eleven sauces to enhance your bowl’s taste.
Seasonings
- Choose up to four seasonings for added flavor.
Recommended Pairings
To complement your All-American Club® bowl, consider adding:
- Desserts: Cookies or brownies (up to five options).
- Sides and Apps: Chips or salads (up to five options).
- Beverages: Soft drinks or bottled water (up to five options).
Frequently Asked Questions (FAQs)
Is the All-American Club® bowl healthy?
The All-American Club® bowl can fit into a balanced diet when consumed in moderation. It offers protein and essential nutrients from the vegetables but is relatively high in calories and sodium.
Can I order the All-American Club® without meat?
Yes! You can customize your bowl by omitting the meats and adding more veggies or other toppings for a vegetarian option.
What allergens are present in the All-American Club® bowl?
The main allergens include soy, wheat, milk, and egg due to the ingredients used in the meats and cheese.
How can I make my bowl lower in calories?
To reduce calories, consider skipping cheese or sauces that add extra fat. Opting for fewer add-ons or selecting lighter vegetable options can also help.
Conclusion
Subway’s #10 All-American Club® bowl is an excellent choice for those seeking a flavorful meal that can be customized to fit various dietary needs. With its hearty combination of oven-roasted turkey, Black Forest ham, hickory-smoked bacon, fresh vegetables, and creamy mayo, it delivers both satisfaction and nutrition in every bite. Whether you’re looking for a quick lunch or a filling dinner option, this bowl stands out as a delicious choice on Subway’s extensive menu.
