$16.79 (760 Cals)
The Subway #10 All-American Club® Wrap is a quintessential American meal that combines classic flavors and hearty ingredients. Featuring oven-roasted turkey, Black Forest ham, hickory-smoked bacon, and double American cheese, this wrap is a satisfying option for those seeking a filling meal.
Nutritional Breakdown
Understanding the nutritional content of the All-American Club® Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 760 |
| Total Fat | 40 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 1,800 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 46 g |
Allergens:
- SoyMay be present in the bread, processed meats, or condiments
- WheatA common allergen that may cause adverse health reactions
- EggMay pose a risk to individuals with an egg allergy
- MilkMay cause allergic reactions or digestive issues for those with a milk allergy or lactose intolerance
- FishMay pose a risk to individuals with a known allergy to fish
Ingredient
The All-American Club® Wrap combines several key ingredients that contribute to its flavor and nutritional value:
- Turkey: Oven-roasted turkey provides lean protein and is lower in fat compared to other meats.
- Ham: Black Forest ham adds a savory depth to the wrap.
- Bacon: Hickory-smoked bacon introduces a smoky flavor that enhances the overall taste.
- Cheese: Double American cheese adds creaminess and richness.
- Vegetables: Crisp lettuce, tomatoes, and red onions provide freshness and essential vitamins.
- Mayo: Adds moisture and flavor to the wrap.
Gluten Information
The All-American Club® Wrap contains gluten due to the Lavash wrap. For those with gluten sensitivities or celiac disease, Subway offers gluten-free options; however, cross-contamination may occur in their restaurants. It is advisable to consult with staff regarding gluten-free preparations if necessary.
Customization Options
Subway allows customers to personalize their wraps extensively. Here’s how you can customize your All-American Club® Wrap:
- Bread Options: Choose from various breads including whole wheat or gluten-free options.
- Cheese Choices: Add up to one additional type of cheese (e.g., Pepper Jack or Swiss).
- Add-Ons: Include up to three extra items such as avocado or jalapeños for added flavor.
- Vegetables: Select up to ten vegetables to enhance freshness and nutrition.
- Sauces: Customize with up to eleven sauces including ranch or chipotle mayo.
- Seasonings: Add up to four seasonings for extra flavor.
Recommended Pairings
To complement your All-American Club® Wrap experience, consider these recommended sides and beverages:
Recommended Beverages
- Soft drinks
- Iced tea
- Lemonade
- Bottled water
- Sparkling water
Recommended Desserts
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Cheesecake
- Fruit cups
- Ice cream
Recommended Sides and Apps
- Chips (various flavors)
- Side salads
- Mozzarella sticks
- Macaroni & cheese
- Apple slices
Frequently Asked Questions (FAQs)
What is the calorie count for the All-American Club® Wrap?
The wrap contains approximately 760 calories.
Are there gluten-free options available?
Yes, Subway offers gluten-free breads; however, cross-contamination may occur.
Can I customize my wrap?
Absolutely! You can choose different breads, cheeses, add-ons, veggies, sauces, and seasonings.
What allergens should I be aware of?
Common allergens in this wrap include wheat (gluten), soy (in sauces), milk (cheese), eggs (in mayo), and pork (bacon).
Conclusion
The Subway #10 All-American Club® Wrap is a deliciously satisfying option that combines classic American flavors in a convenient format. With its customizable nature, it caters to various dietary preferences while delivering robust flavors in every bite. Whether you enjoy it as a quick lunch or a hearty dinner, this wrap is sure to leave you craving more. Pair it with your favorite sides and beverages for a complete meal experience!
