$15.89 (630 Cals)
The #1 The Philly from Subway is a delicious homage to the classic cheesesteak, featuring a generous serving of shaved steak and layers of melted American cheese. This flavorful dish is complemented by fresh vegetables and creamy mayo, all served in a No Bready Bowl®, making it a satisfying meal option for those looking to indulge without the carbs.
View Full : Subway Menu with Prices
The Philly bowl includes:
- Shaved Steak: Tender and flavorful, providing the classic cheesesteak taste.
- American Cheese: Adds a creamy richness that melts beautifully over the steak.
- Fresh Vegetables: Includes lettuce, spinach, tomatoes, crisp green peppers, sliced cucumbers, red onions, and black olives.
- Creamy Mayo: A finishing touch that enhances the overall flavor profile.
- No Bready Bowl®: Served over a bed of fresh greens instead of bread.
This combination creates a hearty meal that captures the essence of a traditional cheesesteak while offering a healthier twist.
Nutritional Information
A standard serving of #1 The Philly contains approximately 630 calories. Here’s a detailed breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 630 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Protein | 49 g |
This bowl is rich in protein and offers a satisfying meal option. However, it does contain a significant amount of sodium, which is important to consider for those monitoring their salt intake.
Gluten Information
For customers with gluten sensitivities or celiac disease, the ingredients in #1 The Philly do not contain gluten; however, cross-contamination may occur in the kitchen due to shared preparation areas. It’s essential for those who are gluten-sensitive to communicate their dietary needs when ordering to minimize any risk.
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them extensively. With #1 The Philly, you can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 5 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This level of customization allows you to create a meal that perfectly suits your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your #1 The Philly while providing additional nutrition and flavor.
FAQs
1. Is #1 The Philly healthy?
- While it is high in protein and offers fresh vegetables, it also contains a significant amount of fat and sodium. It’s best enjoyed as an occasional treat rather than a daily staple for those watching their fat or salt intake.
2. Can I make my Philly bowl low-carb?
- Yes! By opting for more non-starchy veggies and skipping high-carb add-ons like sauces or certain toppings, you can create a lower-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The #1 The Philly contains approximately 14 Weight Watchers Freestyle Points, making it a reasonable choice for those following that plan.
Conclusion
The Subway #1 The Philly is an indulgent yet customizable meal option that captures the essence of a classic cheesesteak. With its rich flavor profile and extensive customization options, it remains a favorite among diners looking for a hearty protein boost. Whether enjoyed as-is or tailored further with your choice of toppings, this bowl is sure to satisfy your cravings while keeping your nutrition goals in check.
