$15.89 (700 Cals)
The Philly Wrap is designed to replicate the beloved cheesesteak experience. It combines tender shaved steak with layers of melted American cheese and is topped with crisp green peppers and red onions for added texture. Finished with creamy mayo and wrapped in a soft lavash, it’s a satisfying option for lunch or dinner.
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Nutritional Information
Understanding the nutritional profile of The Philly Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 700 kcal |
| Total Fat | 38 g |
| Saturated Fat | 18 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1360 mg |
| Total Carbohydrates | 54 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 38 g |
Allergens
- Gluten: A protein found in wheat, rye, and barley, which is often present in the bread.
- Soy: A common allergen found in ingredients like soybean oil or soy protein.
- Wheat: A common allergen found in the bread.
- Milk: A common allergen found in ingredients like cheese.
- Eggs: A common food allergen.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s crucial to know whether The Philly Wrap contains gluten. The wrap itself is typically made with flour tortillas that contain gluten. However, Subway offers gluten-free options for those who require them. It’s advisable to inquire with staff about gluten-free alternatives when ordering.
Customization Options
One of the appealing aspects of Subway’s menu is the ability to customize your meal. For The Philly Wrap, you can choose from various options:
- Bread: Select from available tortillas (regular or whole wheat).
- Cheese: Add one type of cheese (e.g., American).
- Add-Ons: Choose up to three extras (e.g., bacon, jalapeños).
- Veggies: Add up to ten different vegetables (e.g., lettuce, tomatoes).
- Sauces: Select from up to eleven sauces (e.g., ranch, barbecue).
- Seasonings: Add up to four seasonings for extra flavor.
- Recommended Beverages: Choose from five beverage options.
- Recommended Desserts: Select from five dessert options.
- Recommended Sides and Apps: Pick up to five sides or appetizers.
Frequently Asked Questions (FAQs)
What ingredients are in The Philly Wrap?
The wrap includes shaved steak, double American cheese, green peppers, red onions, and creamy mayo wrapped in lavash.
Is The Philly Wrap healthy?
With 700 calories and a substantial protein content (38g), this wrap can be considered a filling meal option. However, it does contain a higher sodium level (1360 mg), which some individuals may want to monitor.
Can I customize my wrap?
Yes! Subway allows customers to customize their wraps by adding or removing ingredients according to personal preferences and dietary needs.
Are there vegetarian options available?
While The Philly Wrap contains meat products, Subway offers various vegetarian wraps and salads for those who prefer plant-based options.
How can I make my wrap healthier?
To make your wrap healthier, consider opting for fewer high-calorie sauces or dressings. You can also add more vegetables to increase fiber content while reducing overall calories.
Conclusion
The Subway #1 The Philly Wrap is an excellent choice for those seeking a flavorful and satisfying meal that captures the essence of a classic cheesesteak. With its rich nutritional profile and customizable options, it caters to various dietary needs while providing delicious flavors. Whether you’re looking for a quick lunch or a hearty dinner, this wrap is worth considering. Always check with staff regarding gluten-free options if you have dietary restrictions.By understanding the nutritional content and customization options available at Subway, you can enjoy your meals while maintaining your health goals.
